SERIES = ON DEMAND CARDIO HIIT or TABATA
27 Episodes
CARDIO HIIT High Intense Interval Training is necessary for cardio conditioning. 40 seconds of exercise and 20 seconds of rest. Tabata is 20 seconds on 10 seconds off. All exercises are low impact with alternatives and options to be more dynamic depending on your fitness level and energy available to you on the day. Time to stretch and cool down for good recovery of the nervous system which helps reduce the naturally elevated stress in the body during midlife.
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32:39Episode 1
30 MINS CARDIO HIIT WEEK 2 OCTOBER
Episode 1
In total 14 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
1) WIDE WIDE ON TOES IN 2) SQUAT + UPPER BODY ROTATION 3) SKATER 4) RUNNERS POSE -
ON DEMAND WEEK 2 JULY CARDIO HIIT - 07/17/2024,
Episode 2
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
ON DEMAND CARDIO HIIT WEEK 1 JULY - 07/03/2024
Episode 3
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress...
