SERIES = ON DEMAND CARDIO HIIT or TABATA
32 Episodes
CARDIO HIIT High Intense Interval Training is necessary for cardio conditioning. 40 seconds of exercise and 20 seconds of rest. Tabata is 20 seconds on 10 seconds off. All exercises are low impact with alternatives and options to be more dynamic depending on your fitness level and energy available to you on the day. Time to stretch and cool down for good recovery of the nervous system which helps reduce the naturally elevated stress in the body during midlife.
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32:03Episode 1
30 MINS WEEK 4 OCTOBER CARDIO HIIT
Episode 1
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. 1) KNEE DRIVES + PUNCHES 2) SIDE SHUFFLE + CURTSY 3)1/2 BURPEES 4) MOUNTAIN CLIMBERS All exercises are low impact with options to be more dynamic.
Afterwards, -
32:39Episode 2
30 MINS WEEK 3 OCTOBER CARDIO TABATA
Episode 2
In total 12 mins of CARDIO TABATA 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic and some pelvic floor exercises to finish.
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32:50Episode 3
30 MINS WEEK 2 OCTOBER CARDIO HIIT
Episode 3
In total 15 mins of HIIT. 45 seconds on the exercise and 20 seconds off for rest. in todays session we did 1) knee drives 2) squat jumps 3) side shuffle + curtsy
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35 MINS WEEK 3 SEPTEMBER CARDIO HIIT/TABATA
Episode 4
Short sharp sweet bursts of intensity with this TABATA session 20 seconds on and 10 seconds off we have 1) skater 2) wall presses 3) jog fwd jump back 4) curtsys 5) wall mountain climbers 6) squat jumps calve raises 7) side shuffle 8) step backs 9) leg kicks 10) lateral raises and repeat again. G...
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32:55Episode 5
30 MINS WEEK 2 SEPTEMBER CARDIO TABATA
Episode 5
In class today is Tabata style thats 10 EXERCISES X 2 CIRCUITS 20 SECONDS ON 10 SECONDS OFF 1) side shuffles 2) rockin horses 3) plank mountain climbers 4) squat calf raises 5) 1/2 turn jumps 6) knee lifts high licks long legs 7) side lunges 8) dips 9) knee lifts + rotations 10) ladders and lets...
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32:39Episode 6
30 MINS CARDIO HIIT WEEK 2 OCTOBER
Episode 6
In total 14 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
1) WIDE WIDE ON TOES IN 2) SQUAT + UPPER BODY ROTATION 3) SKATER 4) RUNNERS POSE -
ON DEMAND WEEK 2 JULY CARDIO HIIT - 07/17/2024,
Episode 7
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
ON DEMAND CARDIO HIIT WEEK 1 JULY - 07/03/2024
Episode 8
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress...
