CARDIO HIIT 40 SECS ON 20 SECS OFF RUNNERS POSE, 2 SQUAT JUMPS, 3 SQUAT OUTER THIGH RAISE, 4 SIDE SHUFFLE PUSH ARMS UP, 5 SQUAT ARM ROLLS INTO PELVIC FLOOR WORK AND EXTENDED STRETCH TO RELAX

CARDIO HIIT 40 SECONDS ON 20 OFF 1 WIDE WIDE TOGETHER + JUMP BACKS, 2 SQUAT + ELBOW TO KNEE, 3 RUNNER POSE ROLLING ARMS, 4 BIG REACH UP LEG KICKS, PELVIC FLOOR WORK, STRETCH INTO RELAXATION

TABATA 20 SECONDS ON 10 SECONDS OFF, PELVIC FLOOR EXERCISES, EXTENDED STRETCH RELAXATION

In todays session TABATA using light weights for our upper body followed by a relaxing stretch + OUT TAKES

TABATA 20 SECONDS ON 10 SECONDS OFF MIX UP OF EXERCISES FOLLOWED BY RESTORATIVE STRETCH

40 SECONDS ON 20 OFF KNEE DRIVES, WIDE WIDE, SHUFFLE SHUFFLE CURTSY, SQUAT + ARM PUMPS, PELVIC FLOOR EXERCISES, RESTORATIVE STRETCH

20 SECONDS ON 10 OFF TABATA VARIETY OF EXERCISES FOLLOWED BY PELVIC FLOOR EXERCISES, STRETCHES + RELAXATION

CARDIO HIIT 4X sets of 40 seconds on 20 seconds off

20 SECONDS ON 10 SECONDS OFF EVERY EXERCISE IS DIFFERENT LETS GOOOO

four exercises 1-squat jumps 2-high leg kicks 3- bicep pumps 4-squat oblique twists 40seconds on 20 seconds off followed by lovely stretch and a calming of the nervous system.

TABATA 20 SECONDS ON 10 SECONDS OFF FOLLOWED BY A RESTORATIVE STRETCH

TABATA 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with a cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend tim...

In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.

In total 12 MINS TABATA 20 seconds on the exercise and 10 seconds off. All exercises are low impact with options to be more dynamic.

In total 15 mins of HIIT. 45 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic. Lets not forget those pelvic floor muscles they always need attention. then we take five for a stretch Afterwards, we luxuriate with an extended cool d...

Tabata 20 seconds on the exercise and 10 seconds off for rest. SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this i...

In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. 1) KNEE DRIVES + PUNCHES 2) SIDE SHUFFLE + CURTSY 3)1/2 BURPEES 4) MOUNTAIN CLIMBERS All exercises are low impact with options to be more dynamic.
Afterwards,

In total 12 mins of CARDIO TABATA 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic and some pelvic floor exercises to finish.

In total 15 mins of HIIT. 45 seconds on the exercise and 20 seconds off for rest. in todays session we did 1) knee drives 2) squat jumps 3) side shuffle + curtsy

Short sharp sweet bursts of intensity with this TABATA session 20 seconds on and 10 seconds off we have 1) skater 2) wall presses 3) jog fwd jump back 4) curtsys 5) wall mountain climbers 6) squat jumps calve raises 7) side shuffle 8) step backs 9) leg kicks 10) lateral raises and repeat again. G...

In class today is Tabata style thats 10 EXERCISES X 2 CIRCUITS 20 SECONDS ON 10 SECONDS OFF 1) side shuffles 2) rockin horses 3) plank mountain climbers 4) squat calf raises 5) 1/2 turn jumps 6) knee lifts high licks long legs 7) side lunges 8) dips 9) knee lifts + rotations 10) ladders and lets...

In total 14 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
1) WIDE WIDE ON TOES IN 2) SQUAT + UPPER BODY ROTATION 3) SKATER 4) RUNNERS POSE