Live stream preview
CARDIO HIIT TODAY 30 SECS ON 20 SECS OFF 3 EXERCISES X 3 SETS FOLLOWED WITH FOREARM EXERCISES AND THEN PELVIC FLOOR EXERCISES AND A GOOD STRETCH AND RELAXATION
Up Next in 45 MINS CARDIO HIIT/ TABATA
-
45 MINS WEEK 2 JULY CARDIO TABATA
CARDIO TABATA 20 SECS ON 10 SECS OFF 1 SQUATS, 2 SHUFFLE + CURTSY, 3 SQUATS + JUMPS, 4 CURTSY, 5 SQUATS + SHD PRESSES, 6 CALF STRETCH POSITION UNDER HAND SCOOPS, 7 SINGLE ARM WAL PRRESS UPS, 8 8 BEAR CRAWLS, 9 1/2 LATERAL + PRESS UPS EXTERNAL ROTATION, 10 STEP IN 1/2 LUNGE, FOLLOWED BY PELVIC F...
-
45 MINS WEEK 1 JULY CARDIO HIIT
CHANGE OF FORMAT TODAY CARDIO HIIT 30 SECS ON 20 SECS OFF, 1 SQUAT + INNER THIGH SWEEPS, 2 RUNNERS POSE, 3 SKATER + HIP HOP, 4 PELVIC FLOOR EXERCISE, FOLLOWED BY AN RELAXING STRETCH
-
45 MINS WEEK 3 JUNE CARDIO TABATA
