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CARDIO TABATA 20 SECS ON 10 SECS OFF 1 SQUATS, 2 SHUFFLE + CURTSY, 3 SQUATS + JUMPS, 4 CURTSY, 5 SQUATS + SHD PRESSES, 6 CALF STRETCH POSITION UNDER HAND SCOOPS, 7 SINGLE ARM WAL PRRESS UPS, 8 8 BEAR CRAWLS, 9 1/2 LATERAL + PRESS UPS EXTERNAL ROTATION, 10 STEP IN 1/2 LUNGE, FOLLOWED BY PELVIC FLOOR EXERCISES PELVIC FLOOR EXERCISES AND A WONDERFUL RELAXATION STRETCH.
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