
Includes:
• Live classes (via Zoom) — real-time coaching and connection
• Optional 15-minute early access for roller work, gentle stretching, and a quick check-in with Ann
• Full access to the on-demand class library
• Access to all additional videos and bonus resources
• Confidence-first SIF tools to support your routine and mindset
• Regular workshops and special sessions
• Private WhatsApp group for encouragement and accountability
• A calm, supportive community of like-minded women
Join our Mailing List
Where community matters
Schedule for live Zoom interactive Classes
-
MONDAYS @ 9.00am GMT
STRENGTH TRAINING part 1
-
TUESDAYS @ 9.00am GMT
MOBILITY - MEDITATION - WELLNESS
-
WEDNESDAYS @ 9.00am GMT
CARDIO HIIT/TABATA
-
THURSDAYS @ 9.00am GMT
STRENGTH TRAINING part 2
-
FRIDAYS @ 9.00am GMT
BALANCE TRAINING