Friday — Balance & Footwork

Friday — Balance & Footwork

7 Episodes

This is your stability day.
These sessions are designed to improve your balance, coordination, and confidence in everyday movement.
We train your feet, your reactions, and your awareness — so you feel safer and more in control.
This is about real-life strength — walking, turning, stepping, and moving with confidence.
Follow the most recent session, or take it at your own pace.

Confidence comes first. Strength follows.

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Friday — Balance & Footwork

7 Episodes

  • 45 MINS WEEK 3 BALANCE + STABILITY
    48:25
    45 MINS WEEK 3 BALANCE + STABILITY
    Episode 1

    45 MINS WEEK 3 BALANCE + STABILITY

    Episode 1

    PRIMING SETTING YOUR INTENTIONS, WARM UP + MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + EXPLOSIVE, 2 SQUAT + BIRD DOG, 3 SPLIT SQUAT PRESS TO CALF RAISES, 4 BIRD DOG INTO SL DEADLIFT OUER SHIN, 5 TIGHT ROPE VARIATIONS + EYES CLOSED, 6 TOWEL TIGHT ROPE VARIATIONS, 7 SKIPPING, ...

  • 45 MINS WEEK 2 BALANCE + STABILITY
    46:01
    45 MINS WEEK 2 BALANCE + STABILITY
    Episode 2

    45 MINS WEEK 2 BALANCE + STABILITY

    Episode 2

    PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG + REACH TO FLOOR, 2 TOE TAP OVER TWO OBJECTS HIGH /LOW, 3 SPEED SKATER, 4 HOPS 1-2-3-4, 5 SQUAT HOLDS KNEE LIFT PASS UNDER, 6 SQUAT + KNEE LIFT+ SL DEADLIFT, 7 KNEE LIFT + OVER SHD PRESS, 8 T...

  • 45 MINS WEEK 1 APRIL BALANCE + STABILITY
    48:16
    45 MINS WEEK 1 APRIL BALANCE + STABILITY
    Episode 3

    45 MINS WEEK 1 APRIL BALANCE + STABILITY

    Episode 3

    *BRING TOWEL AND BANDS TODAY, PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + BANDS OR WEIGHTS, POWER WALKING + BANDS OR WEIGHTS, 2 SQUAT OUTER THIGH LIFT + CROSS BODY, 3 SPEED SKATER, 4 TIGHT ROPE VARIATIONS, 5 TOWEL TIGHT ROPE + JUMPS, 6 KNEE LIFT WEIGHT OVER SHOULDER, 7 TR...

  • 45 MINS SESSION 4 BALANCE + STABILITY
    48:23
    45 MINS SESSION 4 BALANCE + STABILITY
    Episode 4

    45 MINS SESSION 4 BALANCE + STABILITY

    Episode 4

    PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + DYNAMIC, 2 SIDE STEPS + HOP, 3 SQUAT + BIRD DOG, 4 SQUAT + BIRD DOG + WEIGHTS TO OUTER SHIN, 5 SQUAT + HOLD WEIGHT + KNEE LIFT PASS UNDER, 6 KNEE LIFT + SHD PRESS, 7 TIGHT ROPE VARIATIONS, 8...

  • 45 MINS SESSION 3 BALANCE TRAINING
    55:13
    45 MINS SESSION 3 BALANCE TRAINING
    Episode 5

    45 MINS SESSION 3 BALANCE TRAINING

    Episode 5

    1 ROCKING HORSES, 2 4X JOGS + KNEE HOLD, 3 TOES TOE + BIRD DOG, 4 MONSTER WALK + KNEE LIFT + KICK OUTS, 5 STAR TAPS, 6 HIP HITCHERS, 7 TIGHT ROPES, 8 TREE POSE

  • 45 MINS SESSION 2 BALANCE + STABILITY
    47:29
    45 MINS SESSION 2 BALANCE + STABILITY
    Episode 6

    45 MINS SESSION 2 BALANCE + STABILITY

    Episode 6

    PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG, 2 SQUAT + DEADLIFT BOTH ARMS OUTSIDE OF LEG, 3 HIP HITCHERS, 4 WALL HIP HITCHERS, 5 ROCKING HORSES, 6 KNEE LIFT WEIGHT OVER SHOULDER, 7 TIGHT ROPE VARIATIONS, 8 SPEED SKATE, 9 STAR TAPS + CURTSY...

  • 45 MINS WEEK 1 MARCH BALANCE + STABILITY
    45:54
    45 MINS WEEK 1 MARCH BALANCE + STABILITY
    Episode 7

    45 MINS WEEK 1 MARCH BALANCE + STABILITY

    Episode 7

    PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILISATION, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + KNEE LIFT + ROTATION, 2 KNEE LIFT BIRD DOG + WEIGHTS OUTER SHIN + LATERAL RAISES + SHD PRESS, 3 TIGHT ROPE VARIATIONS, 4 TOWEL TIGHT ROPES, 5 SQUAT + KNEE LIFT PASS THE WEIGHT, 6 KNEE LIFT SHD ...

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