PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 BIRD DOG, 2 SQUAT + HEEL UP SL STAND UP, 3 OVER THE TOP + HEEL OUT, 4 ROCKING HORSES + ROWS, 5 HIP HITCHERS, 6 SQUAT HOLD + KNEE UP PASS WEIGHT, 7 SHOES SOCKS OFF, 8 TOWEL TIGHT ROPES, 8 TOWEL TIGHT ROPES VARIATI...

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 BIRD DOG VARIATIONS, 2 DIFFERENT HEIGHTS OVER THE TOP, 2 DIFFERENT HEIGHTS OVER THE TOP, 4 SQUAT + KNEE LIFT PASS THE WEIGHT, 5 TOWEL TIGHT ROPE VARIATIONS, 6 RUNNERS POSE, 7 TREE POSE, STRETCH, POSITIVE AFFIRMATI...

EQUIPMENT(TOWEL, TINS, 1 OR 2KG WEIGHTS) PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + OUTER THIGH RAISE, 2 JOG ON SPOT + KNEE LIFT, 3 ROCKING HORSES, 4 SQUAT HOLD + KNEEL LIFT, 5 TOWEL TIGHTROPE VARIATIONS, 6 TIGHT ROPE VARIATIONS, 7 RUNNERS POSE, 8 ...

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SQUAT + BIRD DOG, 3 OVER THE TOP TOE TAP INTO HEEL OUT, 4 SQUAT + HOLD + KNEE LIFT PASS UNDER, 5 KNEE LIFT + HALO, 6 HIP HITCHERS, 7 TIGHT ROPES VARIATIONS, 8 RUNNERS POSE, 9 TREE POSE, STRETC...

PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SPEED SKATER + EXPLOSIVE, 2 HIP HITCHERS, 3 SQUATS HOLDING WEIGHT ON ONE SIDE + K LIFT, 4 KNEE LIFT + SHOULDER PRESSES, 5 RUNNER POSE, 6 TIGHT ROPE VARIATION, 7 TREE POSE, STRETCH, POSITIVE AFFIRMATION- I AM T...

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUATS + BIRD DOG, 2 OVER THE TOP, 3 BIRD DOG TAP HIGH + LOW, 4 SQUAT WEIGHT ONE HAND + PASS UNDER KNEE, 5 KNEE LIFT PASS WEIGHT OVER SHOULDER, 6 TIGHT ROPE VARIATIONS, 7 LEAN + STEP, 8 KNEE UP + LEAN, 9 STAR...

PRIMING SETTING YOUR INTENTIONS, WARM UP + MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + EXPLOSIVE, 2 SQUAT + BIRD DOG, 3 SPLIT SQUAT PRESS TO CALF RAISES, 4 BIRD DOG INTO SL DEADLIFT OUER SHIN, 5 TIGHT ROPE VARIATIONS + EYES CLOSED, 6 TOWEL TIGHT ROPE VARIATIONS, 7 SKIPPING, ...

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG + REACH TO FLOOR, 2 TOE TAP OVER TWO OBJECTS HIGH /LOW, 3 SPEED SKATER, 4 HOPS 1-2-3-4, 5 SQUAT HOLDS KNEE LIFT PASS UNDER, 6 SQUAT + KNEE LIFT+ SL DEADLIFT, 7 KNEE LIFT + OVER SHD PRESS, 8 T...

*BRING TOWEL AND BANDS TODAY, PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + BANDS OR WEIGHTS, POWER WALKING + BANDS OR WEIGHTS, 2 SQUAT OUTER THIGH LIFT + CROSS BODY, 3 SPEED SKATER, 4 TIGHT ROPE VARIATIONS, 5 TOWEL TIGHT ROPE + JUMPS, 6 KNEE LIFT WEIGHT OVER SHOULDER, 7 TR...

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + DYNAMIC, 2 SIDE STEPS + HOP, 3 SQUAT + BIRD DOG, 4 SQUAT + BIRD DOG + WEIGHTS TO OUTER SHIN, 5 SQUAT + HOLD WEIGHT + KNEE LIFT PASS UNDER, 6 KNEE LIFT + SHD PRESS, 7 TIGHT ROPE VARIATIONS, 8...

1 ROCKING HORSES, 2 4X JOGS + KNEE HOLD, 3 TOES TOE + BIRD DOG, 4 MONSTER WALK + KNEE LIFT + KICK OUTS, 5 STAR TAPS, 6 HIP HITCHERS, 7 TIGHT ROPES, 8 TREE POSE

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG, 2 SQUAT + DEADLIFT BOTH ARMS OUTSIDE OF LEG, 3 HIP HITCHERS, 4 WALL HIP HITCHERS, 5 ROCKING HORSES, 6 KNEE LIFT WEIGHT OVER SHOULDER, 7 TIGHT ROPE VARIATIONS, 8 SPEED SKATE, 9 STAR TAPS + CURTSY...

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILISATION, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + KNEE LIFT + ROTATION, 2 KNEE LIFT BIRD DOG + WEIGHTS OUTER SHIN + LATERAL RAISES + SHD PRESS, 3 TIGHT ROPE VARIATIONS, 4 TOWEL TIGHT ROPES, 5 SQUAT + KNEE LIFT PASS THE WEIGHT, 6 KNEE LIFT SHD ...