PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + DYNAMIC, 2 SIDE STEPS + HOP, 3 SQUAT + BIRD DOG, 4 SQUAT + BIRD DOG + WEIGHTS TO OUTER SHIN, 5 SQUAT + HOLD WEIGHT + KNEE LIFT PASS UNDER, 6 KNEE LIFT + SHD PRESS, 7 TIGHT ROPE VARIATIONS, 8 TOWEL TIGHT ROPES, 9 SKIPPING, TREE POSE, STRETCH, POSITIVE AFFIRMATIONS.
Up Next in Recent Sessions
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45 MINS SESSION 3 BALANCE TRAINING
1 ROCKING HORSES, 2 4X JOGS + KNEE HOLD, 3 TOES TOE + BIRD DOG, 4 MONSTER WALK + KNEE LIFT + KICK OUTS, 5 STAR TAPS, 6 HIP HITCHERS, 7 TIGHT ROPES, 8 TREE POSE
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45 MINS SESSION 2 BALANCE + STABILITY
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG, 2 SQUAT + DEADLIFT BOTH ARMS OUTSIDE OF LEG, 3 HIP HITCHERS, 4 WALL HIP HITCHERS, 5 ROCKING HORSES, 6 KNEE LIFT WEIGHT OVER SHOULDER, 7 TIGHT ROPE VARIATIONS, 8 SPEED SKATE, 9 STAR TAPS + CURTSY...
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45 MINS WEEK 1 MARCH BALANCE + STABILITY
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILISATION, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + KNEE LIFT + ROTATION, 2 KNEE LIFT BIRD DOG + WEIGHTS OUTER SHIN + LATERAL RAISES + SHD PRESS, 3 TIGHT ROPE VARIATIONS, 4 TOWEL TIGHT ROPES, 5 SQUAT + KNEE LIFT PASS THE WEIGHT, 6 KNEE LIFT SHD ...
