PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILISATION, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + KNEE LIFT + ROTATION, 2 KNEE LIFT BIRD DOG + WEIGHTS OUTER SHIN + LATERAL RAISES + SHD PRESS, 3 TIGHT ROPE VARIATIONS, 4 TOWEL TIGHT ROPES, 5 SQUAT + KNEE LIFT PASS THE WEIGHT, 6 KNEE LIFT SHD PRESSES, 7 RUN + HOLDS, 8 STATUES, TREE POSE STRETCH AND POSITIVE AFFIRMATIONS