PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SPEED SKATER + EXPLOSIVE, 2 HIP HITCHERS, 3 SQUATS HOLDING WEIGHT ON ONE SIDE + K LIFT, 4 KNEE LIFT + SHOULDER PRESSES, 5 RUNNER POSE, 6 TIGHT ROPE VARIATION, 7 TREE POSE, STRETCH, POSITIVE AFFIRMATION- I AM THROUGH EXERCISE FEELING GOOD ABOUT MYSELF.
Up Next in Recent Sessions
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45 MINS WEEK 4 BALANCE + STABILITY
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUATS + BIRD DOG, 2 OVER THE TOP, 3 BIRD DOG TAP HIGH + LOW, 4 SQUAT WEIGHT ONE HAND + PASS UNDER KNEE, 5 KNEE LIFT PASS WEIGHT OVER SHOULDER, 6 TIGHT ROPE VARIATIONS, 7 LEAN + STEP, 8 KNEE UP + LEAN, 9 STAR...
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45 MINS WEEK 3 BALANCE + STABILITY
PRIMING SETTING YOUR INTENTIONS, WARM UP + MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + EXPLOSIVE, 2 SQUAT + BIRD DOG, 3 SPLIT SQUAT PRESS TO CALF RAISES, 4 BIRD DOG INTO SL DEADLIFT OUER SHIN, 5 TIGHT ROPE VARIATIONS + EYES CLOSED, 6 TOWEL TIGHT ROPE VARIATIONS, 7 SKIPPING, ...
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45 MINS WEEK 2 BALANCE + STABILITY
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG + REACH TO FLOOR, 2 TOE TAP OVER TWO OBJECTS HIGH /LOW, 3 SPEED SKATER, 4 HOPS 1-2-3-4, 5 SQUAT HOLDS KNEE LIFT PASS UNDER, 6 SQUAT + KNEE LIFT+ SL DEADLIFT, 7 KNEE LIFT + OVER SHD PRESS, 8 T...
