PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 BIRD DOG, 2 SQUAT + HEEL UP SL STAND UP, 3 OVER THE TOP + HEEL OUT, 4 ROCKING HORSES + ROWS, 5 HIP HITCHERS, 6 SQUAT HOLD + KNEE UP PASS WEIGHT, 7 SHOES SOCKS OFF, 8 TOWEL TIGHT ROPES, 8 TOWEL TIGHT ROPES VARIATIONS, 9 TREE POSE, STRETCH, POSITIVE AFFIRMATIONS
Up Next in Recent Sessions
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45 MINS WEEK 4 BALANCE + STABILITY
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 BIRD DOG VARIATIONS, 2 DIFFERENT HEIGHTS OVER THE TOP, 2 DIFFERENT HEIGHTS OVER THE TOP, 4 SQUAT + KNEE LIFT PASS THE WEIGHT, 5 TOWEL TIGHT ROPE VARIATIONS, 6 RUNNERS POSE, 7 TREE POSE, STRETCH, POSITIVE AFFIRMATI...
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45 MINS WEEK 3 BALANCE + STABILITY
EQUIPMENT(TOWEL, TINS, 1 OR 2KG WEIGHTS) PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + OUTER THIGH RAISE, 2 JOG ON SPOT + KNEE LIFT, 3 ROCKING HORSES, 4 SQUAT HOLD + KNEEL LIFT, 5 TOWEL TIGHTROPE VARIATIONS, 6 TIGHT ROPE VARIATIONS, 7 RUNNERS POSE, 8 ...
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45 MINS WEEK 2 BALANCE + STABILITY
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SQUAT + BIRD DOG, 3 OVER THE TOP TOE TAP INTO HEEL OUT, 4 SQUAT + HOLD + KNEE LIFT PASS UNDER, 5 KNEE LIFT + HALO, 6 HIP HITCHERS, 7 TIGHT ROPES VARIATIONS, 8 RUNNERS POSE, 9 TREE POSE, STRETC...
