PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SQUAT + BIRD DOG, 3 OVER THE TOP TOE TAP INTO HEEL OUT, 4 SQUAT + HOLD + KNEE LIFT PASS UNDER, 5 KNEE LIFT + HALO, 6 HIP HITCHERS, 7 TIGHT ROPES VARIATIONS, 8 RUNNERS POSE, 9 TREE POSE, STRETCH + POSITIVE AFFIRMATIONS.
Up Next in Recent Sessions
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45 MINS WEEK MAY WEEK 1
PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SPEED SKATER + EXPLOSIVE, 2 HIP HITCHERS, 3 SQUATS HOLDING WEIGHT ON ONE SIDE + K LIFT, 4 KNEE LIFT + SHOULDER PRESSES, 5 RUNNER POSE, 6 TIGHT ROPE VARIATION, 7 TREE POSE, STRETCH, POSITIVE AFFIRMATION- I AM T...
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45 MINS WEEK 4 BALANCE + STABILITY
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUATS + BIRD DOG, 2 OVER THE TOP, 3 BIRD DOG TAP HIGH + LOW, 4 SQUAT WEIGHT ONE HAND + PASS UNDER KNEE, 5 KNEE LIFT PASS WEIGHT OVER SHOULDER, 6 TIGHT ROPE VARIATIONS, 7 LEAN + STEP, 8 KNEE UP + LEAN, 9 STAR...
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45 MINS WEEK 3 BALANCE + STABILITY
PRIMING SETTING YOUR INTENTIONS, WARM UP + MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + EXPLOSIVE, 2 SQUAT + BIRD DOG, 3 SPLIT SQUAT PRESS TO CALF RAISES, 4 BIRD DOG INTO SL DEADLIFT OUER SHIN, 5 TIGHT ROPE VARIATIONS + EYES CLOSED, 6 TOWEL TIGHT ROPE VARIATIONS, 7 SKIPPING, ...
