EQUIPMENT 2 TOWELS + LIGHT WEIGHTS
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALK + UPPER BODY WEIGHTS,
1 SQUAT + BIRD DOG, 2 SQUAT + OUTER THIGH RAISE, 3 RUNNERS POSE + HALOS, 4 TWO SIDE STEPS + OUTER THIGH RAISE, 5 TOWEL TIGHT ROPES, 6 TWO TOWEL TIGHT ROPE, 7 SQUAT + KNEE LIFT + PASS UNDER, 8 KNEE LIFT + HALOS, 9 TREE POSE, STRETCH, POSITIVE AFFIRMATIONS.
Up Next in Recent Sessions
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45 MINS WEEK 4 BALANCE + STABILITY
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 BIRD DOG, 2 SQUAT + HEEL UP SL STAND UP, 3 OVER THE TOP + HEEL OUT, 4 ROCKING HORSES + ROWS, 5 HIP HITCHERS, 6 SQUAT HOLD + KNEE UP PASS WEIGHT, 7 SHOES SOCKS OFF, 8 TOWEL TIGHT ROPES, 8 TOWEL TIGHT ROPES VARIATI...
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45 MINS WEEK 4 BALANCE + STABILITY
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 BIRD DOG VARIATIONS, 2 DIFFERENT HEIGHTS OVER THE TOP, 2 DIFFERENT HEIGHTS OVER THE TOP, 4 SQUAT + KNEE LIFT PASS THE WEIGHT, 5 TOWEL TIGHT ROPE VARIATIONS, 6 RUNNERS POSE, 7 TREE POSE, STRETCH, POSITIVE AFFIRMATI...
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45 MINS WEEK 3 BALANCE + STABILITY
EQUIPMENT(TOWEL, TINS, 1 OR 2KG WEIGHTS) PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + OUTER THIGH RAISE, 2 JOG ON SPOT + KNEE LIFT, 3 ROCKING HORSES, 4 SQUAT HOLD + KNEEL LIFT, 5 TOWEL TIGHTROPE VARIATIONS, 6 TIGHT ROPE VARIATIONS, 7 RUNNERS POSE, 8 ...
