PRIMING SETTING INTENTIONS, WARM UP MOBILITY,
TABATA 30 SECS ON 20 OFF
1 SQUAT + UPRIGHT ROWS, 2 FORWARD RAISES, 3 LATERAL RAISES, 4 REAR FLYS, POSTURE CHECK IN, BRAIN TEASER TRIANGLES, PELVIC HEALTH FLOOR CLAMS, STRETCH, POSITIVE AFFIRMATIONS.

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, TABATA 20 SECS ON 10 SECS OFF, 1 UP RIGHT ROWS, 2 FWD RAISES, 3 LATERAL RAISES, 4 BICEP CURLS, BRAINN TEASERS TRIANGLES, PELVIC HEATH BRIDGE CLAMS, GENTLE STRETCH, POSITIVE AFFIRMATIONS.

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDI0 HIIT 35 SECS ON 20 OFF, 1 SIDE STEP ARM SWINGS, 2 JUMP SQUATS, 3 KNEE DRIVE + ROTATION, BRAINTEASERS, PELVIC HEALTH, GENTLE STRETCH, POSITIVE AFFIRMATIONS.

3O SEC ONN 20 OFF TABATA WITH WEIGHTS PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 BICEP CURLS, 2 TRICEP KICK BACKS, 3 LATERAL RAISES, 4 RAINBOWS SHOULDERS, POSTURE CHECK IN, BRAIN TEASER TRIANGLES, BRIDGES + CLAMS + HOLDS, GENTLE STRETCH.POSITIVE AFFIRMATIONS.

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECS ON 20 OFF, 1 KNEE LIFTS + PUNCHES, 2 KNEE LIFT + ROTATE, 3 WOOD CHOPPERS, 4 1/2 BURPEES, POSTURE CHECK IN, PELVIC FLOOR EXERCISE, BRAIN TEASER TRIANGLES, RELAXING STRETCH.

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, ENDURANCE TABATA 4 SETS 30 SEC ON 20 SECS OFF, 1 BICEL CURLS + V CURLS, 3 UPRIGHT ROWS + DEAD LIFT, POSTURE CHECK IN, PELVIC FLOOR EXERCISES, BRAIN TEASER TRIANGLES, STRETCH, POSITIVE AFFIRMATIONS

CARDIO HIIT 35 SECOND ON 20 OFF - PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, 1 JUMP SQUATS, 2 KNEE DRIVE + ROTATE TORSO, 3 PLANK + KNEE TO ELBOW, POSTURE RESET, PELVIC FLOOR EXERCISE, BRAIN TEASER TRIANGLES, GENTLE STRETCH, POSITIVE AFFIRMATIONS

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, TABATA 2- SECS ON 10 OFF, 1 X4 SETS SLOW SQUATS DOWN 5 UP 1 , 2 SQUAT DOWN 5 HOLD 5, 2 KNEE LIFT + STEP BACK + HOP, 3 LATERAl RAISES + OPEN LATERAL, 4 BICEP COMBO, POSTURE CHECKIN, BRAIN TEASER TRIANGLES, PELVIC FLOOR ELEVATOR EXERCISE, CORE EXERCISE...

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECS ON 20 OFF, 1 SQUAT + UPPER CUTS, 2 WIDE WIDE + TIPPY TOES, 3 SQUAT JUMPS, POSTURE CHECKIN, PELVIC FLOOR EXERCISES, BRAIN TEASERS TRIANGLES AND A RELAXING STRETCH, POSITIVE AFFIRMATIONS.

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, TABATA 30 SECS ON 10 SECS OFF, 1 CURSTY + BICEPS + LATERALS, 2 DEEP SQUAT HOLD + SHOULDER HOLD X3 SETS, 3 PRESS UP 3/4 + ROWS, POSTURE CHECK IN, PELVIC FLOOR EXERCISE, BRAIN TEASER, RELAXING STRETCH

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, WARM UP MOBILITY, CARDIO HOOT 35 SECS ON 20 OFF
1 RUNNERS POSE + SPOTTY DOGS, 2 SQUATS + UPPER CUTS, 3 SQUAT JUMPS, POSTURE CHECK IN BRAIN TEASERS TRIANGLES PELVIC HEALTH EXERCISE AND A GENTLE STRETCH, POSITIVE AFFIRMATIONS.

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, TABATA ENDURANCE 30 SECS ON 20 OFF, 1 SQUAT + UPRIGHT ROWS, 2 LATERAL RAISES, 3 SHOULDER PRESS + YS, 4 BICEPS + VS, PELVIC FLOOR EXERCISE LIFTS, BRAIN TEASERS ELEPHANT SWINGS, RELAXING STRETCH AND POSITIVE AFFIRMATIONS.

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 ON 20 OFF, 1 KNEE DRIVES + ROTATIONS, 2 WOOD CHOPPERS, 3 WALK DOWNS + KNEE DRIVES + JUMP, POSTURE RESET, BRAIN TEASER ELEPHANT SWINGS, PELVIC FLOOR EXERCISE RELAXING STRETCH.

CARDIO HIIT TODAY 30 SECS ON 20 SECS OFF 3 EXERCISES X 3 SETS FOLLOWED WITH FOREARM EXERCISES AND THEN PELVIC FLOOR EXERCISES AND A GOOD STRETCH AND RELAXATION