PRIMING SETTING INTENTIONS, WARM UP MOBILITY, TABATA 2- SECS ON 10 OFF, 1 X4 SETS SLOW SQUATS DOWN 5 UP 1 , 2 SQUAT DOWN 5 HOLD 5, 2 KNEE LIFT + STEP BACK + HOP, 3 LATERAl RAISES + OPEN LATERAL, 4 BICEP COMBO, POSTURE CHECKIN, BRAIN TEASER TRIANGLES, PELVIC FLOOR ELEVATOR EXERCISE, CORE EXERCISE...

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECS ON 20 OFF, 1 SQUAT + UPPER CUTS, 2 WIDE WIDE + TIPPY TOES, 3 SQUAT JUMPS, POSTURE CHECKIN, PELVIC FLOOR EXERCISES, BRAIN TEASERS TRIANGLES AND A RELAXING STRETCH, POSITIVE AFFIRMATIONS.

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, TABATA 30 SECS ON 10 SECS OFF, 1 CURSTY + BICEPS + LATERALS, 2 DEEP SQUAT HOLD + SHOULDER HOLD X3 SETS, 3 PRESS UP 3/4 + ROWS, POSTURE CHECK IN, PELVIC FLOOR EXERCISE, BRAIN TEASER, RELAXING STRETCH

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, WARM UP MOBILITY, CARDIO HOOT 35 SECS ON 20 OFF
1 RUNNERS POSE + SPOTTY DOGS, 2 SQUATS + UPPER CUTS, 3 SQUAT JUMPS, POSTURE CHECK IN BRAIN TEASERS TRIANGLES PELVIC HEALTH EXERCISE AND A GENTLE STRETCH, POSITIVE AFFIRMATIONS.

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, TABATA ENDURANCE 30 SECS ON 20 OFF, 1 SQUAT + UPRIGHT ROWS, 2 LATERAL RAISES, 3 SHOULDER PRESS + YS, 4 BICEPS + VS, PELVIC FLOOR EXERCISE LIFTS, BRAIN TEASERS ELEPHANT SWINGS, RELAXING STRETCH AND POSITIVE AFFIRMATIONS.

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 ON 20 OFF, 1 KNEE DRIVES + ROTATIONS, 2 WOOD CHOPPERS, 3 WALK DOWNS + KNEE DRIVES + JUMP, POSTURE RESET, BRAIN TEASER ELEPHANT SWINGS, PELVIC FLOOR EXERCISE RELAXING STRETCH.

CARDIO HIIT TODAY 30 SECS ON 20 SECS OFF 3 EXERCISES X 3 SETS FOLLOWED WITH FOREARM EXERCISES AND THEN PELVIC FLOOR EXERCISES AND A GOOD STRETCH AND RELAXATION