PRIMING SETTING INTENTIONS, WARM UP MOBILITY, ENDURANCE TABATA 4 SETS 30 SEC ON 20 SECS OFF, 1 BICEL CURLS + V CURLS, 3 UPRIGHT ROWS + DEAD LIFT, POSTURE CHECK IN, PELVIC FLOOR EXERCISES, BRAIN TEASER TRIANGLES, STRETCH, POSITIVE AFFIRMATIONS
Up Next in Recent Sessions
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45 MINS WEEK 4 CARDIO HIIT
CARDIO HIIT 35 SECOND ON 20 OFF - PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, 1 JUMP SQUATS, 2 KNEE DRIVE + ROTATE TORSO, 3 PLANK + KNEE TO ELBOW, POSTURE RESET, PELVIC FLOOR EXERCISE, BRAIN TEASER TRIANGLES, GENTLE STRETCH, POSITIVE AFFIRMATIONS
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45 MINS WEEK 3 TABATA ENDURANCE
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, TABATA 2- SECS ON 10 OFF, 1 X4 SETS SLOW SQUATS DOWN 5 UP 1 , 2 SQUAT DOWN 5 HOLD 5, 2 KNEE LIFT + STEP BACK + HOP, 3 LATERAl RAISES + OPEN LATERAL, 4 BICEP COMBO, POSTURE CHECKIN, BRAIN TEASER TRIANGLES, PELVIC FLOOR ELEVATOR EXERCISE, CORE EXERCISE...
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45 MINS WEEK 2 CARDIO HIIT
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECS ON 20 OFF, 1 SQUAT + UPPER CUTS, 2 WIDE WIDE + TIPPY TOES, 3 SQUAT JUMPS, POSTURE CHECKIN, PELVIC FLOOR EXERCISES, BRAIN TEASERS TRIANGLES AND A RELAXING STRETCH, POSITIVE AFFIRMATIONS.
