PRIMING SETTING INTENTIONS, WARM UP MOBILITY,
TABATA 30 SECS ON 20 OFF
1 SQUAT + UPRIGHT ROWS, 2 FORWARD RAISES, 3 LATERAL RAISES, 4 REAR FLYS, POSTURE CHECK IN, BRAIN TEASER TRIANGLES, PELVIC HEALTH FLOOR CLAMS, STRETCH, POSITIVE AFFIRMATIONS.
Up Next in Recent Sessions
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45 MINS WEEK 4 TABATA ENDURANCE
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, TABATA 20 SECS ON 10 SECS OFF, 1 UP RIGHT ROWS, 2 FWD RAISES, 3 LATERAL RAISES, 4 BICEP CURLS, BRAINN TEASERS TRIANGLES, PELVIC HEATH BRIDGE CLAMS, GENTLE STRETCH, POSITIVE AFFIRMATIONS.
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45 MINS WEEK 4 CARDIO HIIT
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDI0 HIIT 35 SECS ON 20 OFF, 1 SIDE STEP ARM SWINGS, 2 JUMP SQUATS, 3 KNEE DRIVE + ROTATION, BRAINTEASERS, PELVIC HEALTH, GENTLE STRETCH, POSITIVE AFFIRMATIONS.
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45 MINS WEEK 3 TABATA ENDURANCE
3O SEC ONN 20 OFF TABATA WITH WEIGHTS PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 BICEP CURLS, 2 TRICEP KICK BACKS, 3 LATERAL RAISES, 4 RAINBOWS SHOULDERS, POSTURE CHECK IN, BRAIN TEASER TRIANGLES, BRIDGES + CLAMS + HOLDS, GENTLE STRETCH.POSITIVE AFFIRMATIONS.
