PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECS ON 20 OFF, 1 KNEE LIFTS + PUNCHES, 2 KNEE LIFT + ROTATE, 3 WOOD CHOPPERS, 4 1/2 BURPEES, POSTURE CHECK IN, PELVIC FLOOR EXERCISE, BRAIN TEASER TRIANGLES, RELAXING STRETCH.
Up Next in Recent Sessions
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45 MINS MAY WEEK 1 TABATA ENDURANCE
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, ENDURANCE TABATA 4 SETS 30 SEC ON 20 SECS OFF, 1 BICEL CURLS + V CURLS, 3 UPRIGHT ROWS + DEAD LIFT, POSTURE CHECK IN, PELVIC FLOOR EXERCISES, BRAIN TEASER TRIANGLES, STRETCH, POSITIVE AFFIRMATIONS
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45 MINS WEEK 4 CARDIO HIIT
CARDIO HIIT 35 SECOND ON 20 OFF - PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, 1 JUMP SQUATS, 2 KNEE DRIVE + ROTATE TORSO, 3 PLANK + KNEE TO ELBOW, POSTURE RESET, PELVIC FLOOR EXERCISE, BRAIN TEASER TRIANGLES, GENTLE STRETCH, POSITIVE AFFIRMATIONS
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45 MINS WEEK 3 TABATA ENDURANCE
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, TABATA 2- SECS ON 10 OFF, 1 X4 SETS SLOW SQUATS DOWN 5 UP 1 , 2 SQUAT DOWN 5 HOLD 5, 2 KNEE LIFT + STEP BACK + HOP, 3 LATERAl RAISES + OPEN LATERAL, 4 BICEP COMBO, POSTURE CHECKIN, BRAIN TEASER TRIANGLES, PELVIC FLOOR ELEVATOR EXERCISE, CORE EXERCISE...
