PRIMING SETTING INTENTIONS, WARM UP MOBILITY, WARM UP MOBILITY, CARDIO HOOT 35 SECS ON 20 OFF
1 RUNNERS POSE + SPOTTY DOGS, 2 SQUATS + UPPER CUTS, 3 SQUAT JUMPS, POSTURE CHECK IN BRAIN TEASERS TRIANGLES PELVIC HEALTH EXERCISE AND A GENTLE STRETCH, POSITIVE AFFIRMATIONS.
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45 MINS SESSION 3 TABATA ENDURANCE
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, TABATA ENDURANCE 30 SECS ON 20 OFF, 1 SQUAT + UPRIGHT ROWS, 2 LATERAL RAISES, 3 SHOULDER PRESS + YS, 4 BICEPS + VS, PELVIC FLOOR EXERCISE LIFTS, BRAIN TEASERS ELEPHANT SWINGS, RELAXING STRETCH AND POSITIVE AFFIRMATIONS.
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45 MINS SESSION 2 CARDIO HIIT
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 ON 20 OFF, 1 KNEE DRIVES + ROTATIONS, 2 WOOD CHOPPERS, 3 WALK DOWNS + KNEE DRIVES + JUMP, POSTURE RESET, BRAIN TEASER ELEPHANT SWINGS, PELVIC FLOOR EXERCISE RELAXING STRETCH.
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45 MINS WEEK 1 MARCH CARDIO HIIT
CARDIO HIIT TODAY 30 SECS ON 20 SECS OFF 3 EXERCISES X 3 SETS FOLLOWED WITH FOREARM EXERCISES AND THEN PELVIC FLOOR EXERCISES AND A GOOD STRETCH AND RELAXATION
