Monday — Strength Training (Foundations)

Monday — Strength Training (Foundations)

7 Episodes

This is your Monday strength session — your starting point.
Designed to help you rebuild confidence, support your joints, and feel stronger week by week.
You don’t need to rush.
You don’t need to get it perfect.
Just press play, follow along, and begin.
This is where you reconnect with your body — safely, steadily, and with support.
You are not behind.
You are beginning again.

Confidence comes first. Strength follows.

Subscribe Share
Monday — Strength Training (Foundations)

7 Episodes

  • 45 MINS 7/8 FOUNDATIONS STRENGTH TRAINING
    1:01:42
    45 MINS 7/8 FOUNDATIONS STRENGTH TRAINING
    Episode 1

    45 MINS 7/8 FOUNDATIONS STRENGTH TRAINING

    Episode 1

    20TH APRIL PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SNATCHES + SHOULDER PRESSES, 2 SPLIT LUNGES, 3 PRESS UPS 3/4 PICK UP PUT DOWN + PIKE, 4 SEATED BICEP CURL, 5 BICEP 777S + ARM COMBO, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.

  • 45 MINS 6/8 FOUNDATIONS STRENGTH TRAINING
    1:00:56
    45 MINS 6/8 FOUNDATIONS STRENGTH TRAINING
    Episode 2

    45 MINS 6/8 FOUNDATIONS STRENGTH TRAINING

    Episode 2

    PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 UPRIGHT ROWS INTO SNATCHES, 2 SPLIT LUNGES, 3 3/4 PRESS UP + PIKE + SHOULDER PRESS, 4 BICEP 777S + VS, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH

  • 45 MINS WEEK 5/8 FOUNDATIONS STRENGTH TRAINING
    1:01:33
    45 MINS WEEK 5/8 FOUNDATIONS STRENGTH TRAINING
    Episode 3

    45 MINS WEEK 5/8 FOUNDATIONS STRENGTH TRAINING

    Episode 3

    PRIMING SETTING YOUR INTENTIONS, DRAGON BREATH, WARM UP MOBILITY, 1 SA SWING THROUGH + EXPLOSIVE SQUAT+SHD HOLD, 2 SPLIT LUNGE + BICEP CURLS, 3 WALL PLIE SITS + BICEPS, 4 PRESS UP PIKE SHD PRESS, 5 LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH

  • 45 MINS WEEK 4/8 FOUNDATIONS STRENGTH TRAINING
    1:02:29
    45 MINS WEEK 4/8 FOUNDATIONS STRENGTH TRAINING
    Episode 4

    45 MINS WEEK 4/8 FOUNDATIONS STRENGTH TRAINING

    Episode 4

    PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 SA UPRIGHT ROW, 2 SA SNATCHES, 3 SPLIT LUNGE + PICK UP PUT DOWN TO STAND, 4 WALL SITS + BICEP CURLS, 5 PRESS UP 3/4 + PIKE + SHOULDER PRESS, 6 BICEP 777S, STRETCH, POSITIVE AFFIRMATIONS, RELAXING STRETCH.

  • 45 MINS WEEK 3/8 FOUNDATIONS STRENGTH TRAINING
    1:01:10
    45 MINS WEEK 3/8 FOUNDATIONS STRENGTH TRAINING
    Episode 5

    45 MINS WEEK 3/8 FOUNDATIONS STRENGTH TRAINING

    Episode 5

    PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH CHANGE OF STATE, WARM UP MOBILITY, 1 SA SWING THROUGHS + EXPLOSIVE SQUAT + SHD PRESS, 2 SPLIT LUNGE(CHAIR CUSHIONS) PICK UP PIUT DOWN, 3 WALL DOWN PLANK -PIKE + SHD PRESS, ARM COMBO LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AN...

  • 45 MINS WEEK (2/8) FOUNDATIONS STRENGTH TRAINING
    1:01:51
    45 MINS WEEK (2/8) FOUNDATIONS STRENGTH TRAINING
    Episode 6

    45 MINS WEEK (2/8) FOUNDATIONS STRENGTH TRAINING

    Episode 6

    PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SA SWING THROUGHS + SHD PRERSS, 2 SPLIT LUNGES, 3 3/4 PRESS UP PIKE INTO SLOW LOWER DOWN, ARM COMBO LATERALS BICEP CURLS + VS, SHORT STRETCH POSITIVE AFFIRMATIONS, FOLLOWED BY AN EXTENDED STRETCH.

  • 45 MINS WEEK (1/8) FOUNDATIONS STRENGTH TRAINING
    1:02:26
    45 MINS WEEK (1/8) FOUNDATIONS STRENGTH TRAINING
    Episode 7

    45 MINS WEEK (1/8) FOUNDATIONS STRENGTH TRAINING

    Episode 7

    PRIMING SETTING INTENTIONS,+ DRAGONS BREATH, WARM UP MOBILITY, 1 ASSISTED SPLIT LUNGE CHAIR, 2 WALL SITS + CALVE RAISES, 3 PLIE SQUATS + CALVE RAISES, 4 SQUAT + HAMMER CURLS + SHD PRESSES, 5 PLANK + HIPS UP SHD PRESSES, 6 3/4 PRESS UPS PICK UP PUT DOWN, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTEN...

×