EQUIPMENT MAT DUMBBELLS KETTLEBELL
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SNATCHES X 3 SETS, 2 KNEELING HALOS X 2 SETS,

EQUIPMENT MAT CHAIR ROLLER MOBILITY BOARD
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, HINGE/ DEADLIFT POSITION,
THE LEAN(FIGURE HEAD) FRONT OF THE SHIP,WALL SQUAT POSITION, WALL SITS, TIBIA PULL UPS, MOBILITY BOARD ANKLE MOBILITY, CHAIR SIT TO STAND(PICK FEET UP TO STAND), LUNGES, STRETCH, POS...

EQUIPMENT MAT DUMB BELLS KETTLE BELL BAND
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 KETTLE BELL SWINGS POPPING THE HIP, 2 QUADS + GLUTES 90 90 SIT UP, 3 KNEELING HALOS, 4 PRESS UPS HANDS ON WEIGHTS, 5 BICEPS UPPER CUT + HAMMER CUT, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED ST...

EQUIPMENT MAT DUMBELLS
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 COMBINATION 5X SWINGS THROUGHS 5X SUITCASE SQUATS X5 SHD PRESSES X2 SETS, 2 KNEELING HALOS, 3 WALL PRESS UPS 1/2 IN /1/2 OUT, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH

EQUIPMENT MAT ROLLER WEIGHTS

PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 ROLLER ANKLE, GLUTES, QUADS, 2 SQUAT WOOD CHOPPER + HALO + TRICEP EXTENSION, 3 KNEELING LEAN BACKS, 4 90 90 SIT UPS, 5 HAMSTRING BRIDGE LIFTS, 6 PIKE INTO BEAR, 7 BRIDGE CHEST PRESSES,
STRETCH, POSITIVE...

EQUIPMENT MAT ROLLER, BAND, WEIGHTS
PRIMING SETTING INTENTIONS, DRAGONS BREATH, ROLLER ANKLES, WARM UP MOBILITY, 1 SNATCHES + SHD HOLD, 2 KNEELING SQUATS + CHEST PRESS, 3 SL KNEELING SQUAT + SIDE LUNGE, 4 GLUTE BRIDGES WEIGHT ON HIPS, 5 CHEST PRESSES + BANDED BRIDGE, 6 BICEP CURLS, STRETCH, POSIT...

EQUIPMENT MAT DUMBBELLS, KETTLEBELL, BAND
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 GOBLETS SQUATS + SHD PRESSES + BICEPS X 3 SETS, 2 DEAD LIFTS + ROWS + FARMER WALK SHD HOLD X3 SETS, 3 CHEST PRESS + BRIDGE + TRICEP PRESSES X 2 SETS, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED ...

EQUIPMENT MAT DUMBBELLS, KETTLEBELL OPTIONAL, BAND LOOP.
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 GOBLET SQUAT + SHD PRESS + BICEP CURLS X3 SETS, 2 DEAD LIFT + ROWS + FARMERS WALKS X 3 SETS, 3 BRIDGE CHEST PRESSES + TRICEP PRESSES X 2 SETS, STRETCH, POSITIVE AFFIRMATIONS, E...

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EQUIPMENT DUMBBELLS, KETTLEBELL, BAND

PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 GOBLET SQUAT + SHD PRESS + BICEP CURLS X3 SETS, 3 FARMERS WALKS X2 SETS, 4 CHEST PRESSES X2 SETS, 5 CHEST TRICEP PRESSES X1 SET, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH.

EQUIPMENT WEIGHTS, KETTLEBELLS, BAND
PRIMING AND SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 GOBLET SQUATS + SHD PRESS + BICEP X 3 SETS, 2 DEAD LIFTS + ROWS + SHD HOLDS FARMER WALKS X 3 SETS,
4 PLANKS, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH.

EQUIPMENT DUMBBELLS, KETTLEBELL
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 GOBLET SQUAT + SHD PRESS + BICEP CURLS X 3 SETS, 2 DEAD LIFTS WITH ROWS + WALKS + SHD HOLDS X 2 SETS, 3 CHEST PRESSES + BRIDGE X 2 SETS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.

EQUIPMENT WEIGHTS, KETTLEBELL, BAND
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 GOBLET SQUATS + SHD PRESS + BICEP CURLS X 3 SETS, 2 DEAD LIFT + ROWS DOUBLE + SINGLE + FARMER WALKS X 2 SETS, 3 BRIDGE CHEST PRESSES X 2 SETS, 4 PULL OVER INTO TRICEP PRESSS X 1 SET, 5 BICEP 777S
S...

EQUIPMENT DUMBBELLS, KETTLE BELL, BANDS
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 GOBLET SQUATS + SHD PRESS + BICEP CURL X 3 SETS, 2 DEADLIFT + ROWS DOUBLE + SINGLE X 3 SETS, 3 CHEST PRESSES + TRICEP SKULL CRUSHERS, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH

EQUIPMENT USED KETTLE BELL, DUMBBELLS, BANDS

PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 GOBLET SQUAT + BICEPS, 2 DEADLIFTS + ROWS, 3 BRIDGE CHEST FLYS + TRICEPS, 4 PLANK SAWS, STRETCH, POSITIVE AFFIRMATIONS.

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BACK 2 BASICS Part 1 PRIMING SETTING INTENTIONS, DRAGONS BREATH, ROLLER ANKLES, ROLLER BACK, ROLLER GLUTES, WARM UP MOBILITY, 1 HINGES, 2 HINGE TO SQUAT, 3 DEADLIFT + ROW, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH.

PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
MIX IT UP, 1 PLIE SQUAT + BICEP CURLS, 2 KNEELING HALOS, 3 BANDED BRIDGE CHEST PRESS + SKULL CRUSHERS, 4 BANDED BRIDGES CLAMS, 5 BICEP 777S + LATERAL RAISES, STRECH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.

PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
BANDED GLUTE ACTIVATION, 1 SUITCASE SQUATS + BICEP CURLS + SHOULDER PRESS, 2 SIDE LUNGE + WEIGHT, 3 DEADLIFT + ROWS, 4 DEADLIFT + ROWS, 5 WALL PRESS UPS SA, 6 PIKE + HOVER, STRETCH POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.

PRIMING SETTING INTENTIONS, FBA CHECK IN, WARM UP MOBILITY
1 SUITCASE SQUATS + BICEP CURLS, 2 BANDED BRIDGES + CHEST PRESSE + FLYS, 3 BICEPS 777, 4 LATERAL RAISES + UP RIGHT ROWS, STRETCH, POSITIVE AFFIRMATIONS + EXTENDED STRETCH.

MIX IT UP STRENGTH TRAINING - PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
1 BANDED WALKS + SQUATS, 2 SQUATS + 3 BICEP CURLS, 3 KNEELING HALOS, 4 KNEELING REVERSE CURLS, 5 LATERAL RAISES + UPPER CUTS, 6 TRICEP EXTENSIONS, 7 SEATED BICEP CURLS, STRETCH, POSITIVE AFFIRMATIONS, I AM...

PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, LETS GO LAST SESSION OF OUR 8 WEEK PROGRAMME 1-SNATCHES + 3 EXPLOSIVE SQUATS + SHOULDER PRESSES, 2-PLANK+PIKE+ 3 SHOULDER PRESSE+ 3/4 PRESS UP DOWN 5 SECS, 3 STEP BACK LUNGES, 777 BICEP CURLS, STRETCH, POSITIVE AFFIRMATION I AM...

20TH APRIL PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SNATCHES + SHOULDER PRESSES, 2 SPLIT LUNGES, 3 PRESS UPS 3/4 PICK UP PUT DOWN + PIKE, 4 SEATED BICEP CURL, 5 BICEP 777S + ARM COMBO, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.

PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 UPRIGHT ROWS INTO SNATCHES, 2 SPLIT LUNGES, 3 3/4 PRESS UP + PIKE + SHOULDER PRESS, 4 BICEP 777S + VS, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH

PRIMING SETTING YOUR INTENTIONS, DRAGON BREATH, WARM UP MOBILITY, 1 SA SWING THROUGH + EXPLOSIVE SQUAT+SHD HOLD, 2 SPLIT LUNGE + BICEP CURLS, 3 WALL PLIE SITS + BICEPS, 4 PRESS UP PIKE SHD PRESS, 5 LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH

PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 SA UPRIGHT ROW, 2 SA SNATCHES, 3 SPLIT LUNGE + PICK UP PUT DOWN TO STAND, 4 WALL SITS + BICEP CURLS, 5 PRESS UP 3/4 + PIKE + SHOULDER PRESS, 6 BICEP 777S, STRETCH, POSITIVE AFFIRMATIONS, RELAXING STRETCH.