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BACK 2 BASICS Part 1 PRIMING SETTING INTENTIONS, DRAGONS BREATH, ROLLER ANKLES, ROLLER BACK, ROLLER GLUTES, WARM UP MOBILITY, 1 HINGES, 2 HINGE TO SQUAT, 3 DEADLIFT + ROW, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH.

PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
MIX IT UP, 1 PLIE SQUAT + BICEP CURLS, 2 KNEELING HALOS, 3 BANDED BRIDGE CHEST PRESS + SKULL CRUSHERS, 4 BANDED BRIDGES CLAMS, 5 BICEP 777S + LATERAL RAISES, STRECH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.

PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
BANDED GLUTE ACTIVATION, 1 SUITCASE SQUATS + BICEP CURLS + SHOULDER PRESS, 2 SIDE LUNGE + WEIGHT, 3 DEADLIFT + ROWS, 4 DEADLIFT + ROWS, 5 WALL PRESS UPS SA, 6 PIKE + HOVER, STRETCH POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.

PRIMING SETTING INTENTIONS, FBA CHECK IN, WARM UP MOBILITY
1 SUITCASE SQUATS + BICEP CURLS, 2 BANDED BRIDGES + CHEST PRESSE + FLYS, 3 BICEPS 777, 4 LATERAL RAISES + UP RIGHT ROWS, STRETCH, POSITIVE AFFIRMATIONS + EXTENDED STRETCH.

MIX IT UP STRENGTH TRAINING - PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
1 BANDED WALKS + SQUATS, 2 SQUATS + 3 BICEP CURLS, 3 KNEELING HALOS, 4 KNEELING REVERSE CURLS, 5 LATERAL RAISES + UPPER CUTS, 6 TRICEP EXTENSIONS, 7 SEATED BICEP CURLS, STRETCH, POSITIVE AFFIRMATIONS, I AM...

PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, LETS GO LAST SESSION OF OUR 8 WEEK PROGRAMME 1-SNATCHES + 3 EXPLOSIVE SQUATS + SHOULDER PRESSES, 2-PLANK+PIKE+ 3 SHOULDER PRESSE+ 3/4 PRESS UP DOWN 5 SECS, 3 STEP BACK LUNGES, 777 BICEP CURLS, STRETCH, POSITIVE AFFIRMATION I AM...

20TH APRIL PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SNATCHES + SHOULDER PRESSES, 2 SPLIT LUNGES, 3 PRESS UPS 3/4 PICK UP PUT DOWN + PIKE, 4 SEATED BICEP CURL, 5 BICEP 777S + ARM COMBO, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.

PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 UPRIGHT ROWS INTO SNATCHES, 2 SPLIT LUNGES, 3 3/4 PRESS UP + PIKE + SHOULDER PRESS, 4 BICEP 777S + VS, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH

PRIMING SETTING YOUR INTENTIONS, DRAGON BREATH, WARM UP MOBILITY, 1 SA SWING THROUGH + EXPLOSIVE SQUAT+SHD HOLD, 2 SPLIT LUNGE + BICEP CURLS, 3 WALL PLIE SITS + BICEPS, 4 PRESS UP PIKE SHD PRESS, 5 LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH

PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 SA UPRIGHT ROW, 2 SA SNATCHES, 3 SPLIT LUNGE + PICK UP PUT DOWN TO STAND, 4 WALL SITS + BICEP CURLS, 5 PRESS UP 3/4 + PIKE + SHOULDER PRESS, 6 BICEP 777S, STRETCH, POSITIVE AFFIRMATIONS, RELAXING STRETCH.

PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH CHANGE OF STATE, WARM UP MOBILITY, 1 SA SWING THROUGHS + EXPLOSIVE SQUAT + SHD PRESS, 2 SPLIT LUNGE(CHAIR CUSHIONS) PICK UP PIUT DOWN, 3 WALL DOWN PLANK -PIKE + SHD PRESS, ARM COMBO LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AN...

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SA SWING THROUGHS + SHD PRERSS, 2 SPLIT LUNGES, 3 3/4 PRESS UP PIKE INTO SLOW LOWER DOWN, ARM COMBO LATERALS BICEP CURLS + VS, SHORT STRETCH POSITIVE AFFIRMATIONS, FOLLOWED BY AN EXTENDED STRETCH.

PRIMING SETTING INTENTIONS,+ DRAGONS BREATH, WARM UP MOBILITY, 1 ASSISTED SPLIT LUNGE CHAIR, 2 WALL SITS + CALVE RAISES, 3 PLIE SQUATS + CALVE RAISES, 4 SQUAT + HAMMER CURLS + SHD PRESSES, 5 PLANK + HIPS UP SHD PRESSES, 6 3/4 PRESS UPS PICK UP PUT DOWN, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTEN...