Monday — Strength Training (Foundations)
45 MINS WEEK 4 MIX IT UP STRENGTH TRAINING FOUNDATIONS
1h 2m
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
MIX IT UP, 1 PLIE SQUAT + BICEP CURLS, 2 KNEELING HALOS, 3 BANDED BRIDGE CHEST PRESS + SKULL CRUSHERS, 4 BANDED BRIDGES CLAMS, 5 BICEP 777S + LATERAL RAISES, STRECH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
Up Next in Season 1
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45 MINS WEEK 3 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
BANDED GLUTE ACTIVATION, 1 SUITCASE SQUATS + BICEP CURLS + SHOULDER PRESS, 2 SIDE LUNGE + WEIGHT, 3 DEADLIFT + ROWS, 4 DEADLIFT + ROWS, 5 WALL PRESS UPS SA, 6 PIKE + HOVER, STRETCH POSITIVE AFFIRMATIONS AND EXTENDED STRETCH. -
45 MINS WEEK 2 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, FBA CHECK IN, WARM UP MOBILITY
1 SUITCASE SQUATS + BICEP CURLS, 2 BANDED BRIDGES + CHEST PRESSE + FLYS, 3 BICEPS 777, 4 LATERAL RAISES + UP RIGHT ROWS, STRETCH, POSITIVE AFFIRMATIONS + EXTENDED STRETCH. -
45 MINS WEEK 1 MIX ITUP STRENGTH TRAI...
MIX IT UP STRENGTH TRAINING - PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
1 BANDED WALKS + SQUATS, 2 SQUATS + 3 BICEP CURLS, 3 KNEELING HALOS, 4 KNEELING REVERSE CURLS, 5 LATERAL RAISES + UPPER CUTS, 6 TRICEP EXTENSIONS, 7 SEATED BICEP CURLS, STRETCH, POSITIVE AFFIRMATIONS, I AM...
