Monday — Strength Training (Foundations)
45 MINS WEEK 2 MIX IT UP STRENGTH TRAINING FOUNDATIONS
1h 1m
PRIMING SETTING INTENTIONS, FBA CHECK IN, WARM UP MOBILITY
1 SUITCASE SQUATS + BICEP CURLS, 2 BANDED BRIDGES + CHEST PRESSE + FLYS, 3 BICEPS 777, 4 LATERAL RAISES + UP RIGHT ROWS, STRETCH, POSITIVE AFFIRMATIONS + EXTENDED STRETCH.
Up Next in Season 1
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45 MINS WEEK 1 MIX ITUP STRENGTH TRAI...
MIX IT UP STRENGTH TRAINING - PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
1 BANDED WALKS + SQUATS, 2 SQUATS + 3 BICEP CURLS, 3 KNEELING HALOS, 4 KNEELING REVERSE CURLS, 5 LATERAL RAISES + UPPER CUTS, 6 TRICEP EXTENSIONS, 7 SEATED BICEP CURLS, STRETCH, POSITIVE AFFIRMATIONS, I AM... -
45 MINS WEEK 8/8 STRENGTH TRAINING PR...
PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, LETS GO LAST SESSION OF OUR 8 WEEK PROGRAMME 1-SNATCHES + 3 EXPLOSIVE SQUATS + SHOULDER PRESSES, 2-PLANK+PIKE+ 3 SHOULDER PRESSE+ 3/4 PRESS UP DOWN 5 SECS, 3 STEP BACK LUNGES, 777 BICEP CURLS, STRETCH, POSITIVE AFFIRMATION I AM...
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45 MINS 7/8 FOUNDATIONS STRENGTH TRAI...
20TH APRIL PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SNATCHES + SHOULDER PRESSES, 2 SPLIT LUNGES, 3 PRESS UPS 3/4 PICK UP PUT DOWN + PIKE, 4 SEATED BICEP CURL, 5 BICEP 777S + ARM COMBO, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
