PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, LETS GO LAST SESSION OF OUR 8 WEEK PROGRAMME 1-SNATCHES + 3 EXPLOSIVE SQUATS + SHOULDER PRESSES, 2-PLANK+PIKE+ 3 SHOULDER PRESSE+ 3/4 PRESS UP DOWN 5 SECS, 3 STEP BACK LUNGES, 777 BICEP CURLS, STRETCH, POSITIVE AFFIRMATION I AM THROUGH EXERCISE...CONFIDENT AND STRONG AND A GENTLE EXTENDED STRETCH.
Up Next in Season 1
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45 MINS 7/8 FOUNDATIONS STRENGTH TRAI...
20TH APRIL PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SNATCHES + SHOULDER PRESSES, 2 SPLIT LUNGES, 3 PRESS UPS 3/4 PICK UP PUT DOWN + PIKE, 4 SEATED BICEP CURL, 5 BICEP 777S + ARM COMBO, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
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45 MINS 6/8 FOUNDATIONS STRENGTH TRAI...
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 UPRIGHT ROWS INTO SNATCHES, 2 SPLIT LUNGES, 3 3/4 PRESS UP + PIKE + SHOULDER PRESS, 4 BICEP 777S + VS, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH
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45 MINS WEEK 5/8 FOUNDATIONS STRENGTH...
PRIMING SETTING YOUR INTENTIONS, DRAGON BREATH, WARM UP MOBILITY, 1 SA SWING THROUGH + EXPLOSIVE SQUAT+SHD HOLD, 2 SPLIT LUNGE + BICEP CURLS, 3 WALL PLIE SITS + BICEPS, 4 PRESS UP PIKE SHD PRESS, 5 LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH
