PRIMING SETTING YOUR INTENTIONS, DRAGON BREATH, WARM UP MOBILITY, 1 SA SWING THROUGH + EXPLOSIVE SQUAT+SHD HOLD, 2 SPLIT LUNGE + BICEP CURLS, 3 WALL PLIE SITS + BICEPS, 4 PRESS UP PIKE SHD PRESS, 5 LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH
Up Next in Season 1
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45 MINS WEEK 4/8 FOUNDATIONS STRENGT...
PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 SA UPRIGHT ROW, 2 SA SNATCHES, 3 SPLIT LUNGE + PICK UP PUT DOWN TO STAND, 4 WALL SITS + BICEP CURLS, 5 PRESS UP 3/4 + PIKE + SHOULDER PRESS, 6 BICEP 777S, STRETCH, POSITIVE AFFIRMATIONS, RELAXING STRETCH.
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45 MINS WEEK 3/8 FOUNDATIONS STRENGTH...
PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH CHANGE OF STATE, WARM UP MOBILITY, 1 SA SWING THROUGHS + EXPLOSIVE SQUAT + SHD PRESS, 2 SPLIT LUNGE(CHAIR CUSHIONS) PICK UP PIUT DOWN, 3 WALL DOWN PLANK -PIKE + SHD PRESS, ARM COMBO LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AN...
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45 MINS WEEK (2/8) FOUNDATIONS STRENG...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SA SWING THROUGHS + SHD PRERSS, 2 SPLIT LUNGES, 3 3/4 PRESS UP PIKE INTO SLOW LOWER DOWN, ARM COMBO LATERALS BICEP CURLS + VS, SHORT STRETCH POSITIVE AFFIRMATIONS, FOLLOWED BY AN EXTENDED STRETCH.
