PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 SA UPRIGHT ROW, 2 SA SNATCHES, 3 SPLIT LUNGE + PICK UP PUT DOWN TO STAND, 4 WALL SITS + BICEP CURLS, 5 PRESS UP 3/4 + PIKE + SHOULDER PRESS, 6 BICEP 777S, STRETCH, POSITIVE AFFIRMATIONS, RELAXING STRETCH.
Up Next in Season 1
-
45 MINS WEEK 3/8 FOUNDATIONS STRENGTH...
PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH CHANGE OF STATE, WARM UP MOBILITY, 1 SA SWING THROUGHS + EXPLOSIVE SQUAT + SHD PRESS, 2 SPLIT LUNGE(CHAIR CUSHIONS) PICK UP PIUT DOWN, 3 WALL DOWN PLANK -PIKE + SHD PRESS, ARM COMBO LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AN...
-
45 MINS WEEK (2/8) FOUNDATIONS STRENG...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SA SWING THROUGHS + SHD PRERSS, 2 SPLIT LUNGES, 3 3/4 PRESS UP PIKE INTO SLOW LOWER DOWN, ARM COMBO LATERALS BICEP CURLS + VS, SHORT STRETCH POSITIVE AFFIRMATIONS, FOLLOWED BY AN EXTENDED STRETCH.
-
45 MINS WEEK (1/8) FOUNDATIONS STRENG...
PRIMING SETTING INTENTIONS,+ DRAGONS BREATH, WARM UP MOBILITY, 1 ASSISTED SPLIT LUNGE CHAIR, 2 WALL SITS + CALVE RAISES, 3 PLIE SQUATS + CALVE RAISES, 4 SQUAT + HAMMER CURLS + SHD PRESSES, 5 PLANK + HIPS UP SHD PRESSES, 6 3/4 PRESS UPS PICK UP PUT DOWN, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTEN...
