PRIMING SETTING INTENTIONS,+ DRAGONS BREATH, WARM UP MOBILITY, 1 ASSISTED SPLIT LUNGE CHAIR, 2 WALL SITS + CALVE RAISES, 3 PLIE SQUATS + CALVE RAISES, 4 SQUAT + HAMMER CURLS + SHD PRESSES, 5 PLANK + HIPS UP SHD PRESSES, 6 3/4 PRESS UPS PICK UP PUT DOWN, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH