EQUIPMENT MAT 2 X CUSHIONS
PRIMING SETTING INTENTIONS, HUMAN PRETZEL X 4 SETS, ROLL DOWNS INTO COBRA, CAT COW VARIATIONS, HIP OPENERS VARIATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + TOUCH OF JOURNALING

MAT, ROLLER BAND, CUSHIONS, JOURNAL
PRIMING SETTING INTENTIONS, BOUNCE LYMPHATIC DRAINAGE, WARM UP MOBILITY, ROLLER ANKLES, ROLLER GLUTES, ROLLER QUADS, ROLLER 1/2 FROG HIPS, SWIVEL COMBO 90-90S, FWD FOLDS CROSS LEGGED, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + A TOUCH OF JOURNALING

EQUIPMENT MAT ROLLER CHAIR
PRIMING SETTING INTENTIONS, BREATH WORK, ROLLER ANKLES, CHAIR ANKLES, CHAIR HIP OPENERS, CHAIR FIGURE 4, KNEELING SITS, SWIVEL VARIATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITAION + JOURNALING, POSITIVE AFFIRMATION

EQUIPMENT MAT CUSHIONS JOURNAL
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, HUMAN PRETZEL, ROLL DOWNS, HIPS, HAMSTRINGS VARIATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.

EQUIPMENT MAT ROLLER
BREATH WORK, ROLLER ANKLES, GLUTES, HIPS, HIP MOBILITY, 10 MINS JOY UP THE WALL,
10 MINS MEDITATION

EQUIPMENT MAT ROLLER BAND CUSHION JOURNAL
PRIMING SETTING YOUR INTENTIONS, BREATH WORK, ROLLER ANKLES, HIPS, HIP MOBILITY VARIATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING, POSITIVE AFFIRMATIONS

EQUIPMENT MAT, ROLLER, CUSHION
PRIMING SETTING INTENTIONS, BREATH WORK, ROLL DOWNS, HIP MOBILITY VARIATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND A TOUCH OF JOURNNALING, POSITIVE AFFIRMATIONS.

Give yourself a full hour to move, breathe and reconnect with your body.
We begin with gentle priming to arrive in the present, then ease through full-body mobility, calming breath work and restorative legs up the wall. Meditation and journaling help you notice what you need before we finish with...

EQUIPMENT ROLLER, 2 X CUSHIONS, MAT, JOURNAL
PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, ROLL DOWNS, ROLLER ANKLES, BACK, GLUTES, HIPS, HIP MOBILITY, SWIVEL VARIATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.

EQUIPMENT ROLLER, 2 X CUSHIONS, JOURNAL
PRIMING SETTING INTENTIONS, BREATH WORK, ROLLER ANKLES, ROLLER GLUTES, ROLLER QUADS, ROLLER HIP FLEXORS 1/2 FROGS, ROLLER HAMSTRINGS, GLUTE STRETCHES, BRIDGES FOR HIP FLEXORS, HAPPY BABY, FWD FOLD HAMSTRING, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION, 5 M...

EQUIPMENT MAT, ROLLER, BAND
PRIMING SETTING INTENTIONS, LEANS, ROLLER ANKLES, ROLLER HAMSTRINGS, EMPHASIS ON HAMSTRINGS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.

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Description
EQUIPMENT ROLLER, 2 CUSHIONS,

PRIMING SETTING INTENTIONS, SHAKE OUT, BODY WRAPS, FEET CONNECTION + LEANS, ROLLER ANKLE MOBILITY, ROLLER QUADS + 1/2 FROG, CUSHION BRIDGE OPENING HIPS 2 MINS, CUSHION BRIDGES BUTTERFLIES 1 MINS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 M...

EQUIPMENT ROLLER
PRIMING SETTING INTENTIONS, DRAGONS BREATH, BODY LEANS, ROLLER ANKLE MOBILITY, ROLLER BACK, ROLLER LATTS, CAT COWS + VARIATIONS, BRIDGES + ARM OVER SHOULDER, GLUTE STRETCH, BUTTERFLY HIP OPENERS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATI...

ROTATION WORK
PRIMING SETTING INTENTIONS, DRAGONS BREATH, FIND YOUR BALANCE RESET, FORWARD FOLDS, WALL ROTATIONS VARIATIONS, BRIDGES + BUTTERFLIES, FORWARD FOLDS CROSS LEGGED, TOES FANNING, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS

PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, 1 HUMAN PRETZEL, 2 HIP MOBILITY, 3 CHILDS PRAYER INTO PIKE, 4 SWIVELS, JOY UP THE WALL 10 MINS, MEDITATION 10 MINS + 5 MINS JOURNALING.

SHOULDER HEALTH + ROLLER + BALL IN SOCK, PRIMING SETTING INTENTIONS, DRAGONS BREATH, SHOULDER HEALTH, JOY UP THE WALL 10 MINS, MEDITATION 10 MINS + 5 MINS JOURNALING AND POSITIVE AFFIRMATIONS.

SHOULDER HEALTH(BANDS) PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, WARM UP UP MOBILITY, WAKE UP SHOULDER RETRACTIONS, BAND SHOULDER OPENERS, LYING DOWN REVERSE ANGEL WINGS, LYING DOWN CLOCKS, BRIDGE SHOULDER REACH OVERS, JOY UP THE WALL 10 MINS, MEDITATION 10 MINS + 5 MINS JOURNALING...

PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, BAND SHOULDER MOBILITY, NECK MOBILITY, CAT COW VARIATIONS, HAMSTRING STRETCH, BRIDGES, JOY UP THE WALL 10 MINS, 10 MINS MEDITATION + JOURNALING, POSITIVE AFFIRMATIONS.

PRIMING SETTING INTENTIONS, DRAGONS BREATH, 1 SHOULDER PULLOVERS, 2 PENDULUMS + ELEPHANT SWINGS, 3 HUMAN PRETZELS, 4 WALL ANGEL WINGS, 5 WALL ARM CLOCKS, 6 LYING DOWN ARM CLOCKS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING FOLLOWED BY POSITIVE AFFIRMATIONS.

SHOULDER HEALTH - PRIMING, DRAGONS BREATHE, SHOULDER MOBILITY, CAT COW VARIATIONS, BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS

PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, MOBILITY,1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 FASCIA ROLLS + BUTTERFLIES, 4 HIP ROLLS + BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.

PRIMING SETTING YOUR INTENTIONS, ANKLE MOBILITY ROLLER, HIPS SEQUENCE, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING

PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, GENTLE MOBILITY, 1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 WARRIOR SWEEPS, 4 CAT COW VARIATION, 5 BRIDGES, 6 SHD REACHES, 7 JOY UP THE WALL 10 MINS, 8 MEDITATION 10 MINS + 5 MINS JOURNALING.

welcome to the roller and hip mobility