EQUIPMENT MAT, ROLLER, CUSHION
PRIMING SETTING INTENTIONS, BREATH WORK, ROLL DOWNS, HIP MOBILITY VARIATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND A TOUCH OF JOURNNALING, POSITIVE AFFIRMATIONS.

Give yourself a full hour to move, breathe and reconnect with your body.
We begin with gentle priming to arrive in the present, then ease through full-body mobility, calming breath work and restorative legs up the wall. Meditation and journaling help you notice what you need before we finish with...

EQUIPMENT ROLLER, 2 X CUSHIONS, MAT, JOURNAL
PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, ROLL DOWNS, ROLLER ANKLES, BACK, GLUTES, HIPS, HIP MOBILITY, SWIVEL VARIATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.

EQUIPMENT ROLLER, 2 X CUSHIONS, JOURNAL
PRIMING SETTING INTENTIONS, BREATH WORK, ROLLER ANKLES, ROLLER GLUTES, ROLLER QUADS, ROLLER HIP FLEXORS 1/2 FROGS, ROLLER HAMSTRINGS, GLUTE STRETCHES, BRIDGES FOR HIP FLEXORS, HAPPY BABY, FWD FOLD HAMSTRING, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION, 5 M...

EQUIPMENT MAT, ROLLER, BAND
PRIMING SETTING INTENTIONS, LEANS, ROLLER ANKLES, ROLLER HAMSTRINGS, EMPHASIS ON HAMSTRINGS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.

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EQUIPMENT ROLLER, 2 CUSHIONS,

PRIMING SETTING INTENTIONS, SHAKE OUT, BODY WRAPS, FEET CONNECTION + LEANS, ROLLER ANKLE MOBILITY, ROLLER QUADS + 1/2 FROG, CUSHION BRIDGE OPENING HIPS 2 MINS, CUSHION BRIDGES BUTTERFLIES 1 MINS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 M...

EQUIPMENT ROLLER
PRIMING SETTING INTENTIONS, DRAGONS BREATH, BODY LEANS, ROLLER ANKLE MOBILITY, ROLLER BACK, ROLLER LATTS, CAT COWS + VARIATIONS, BRIDGES + ARM OVER SHOULDER, GLUTE STRETCH, BUTTERFLY HIP OPENERS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATI...

ROTATION WORK
PRIMING SETTING INTENTIONS, DRAGONS BREATH, FIND YOUR BALANCE RESET, FORWARD FOLDS, WALL ROTATIONS VARIATIONS, BRIDGES + BUTTERFLIES, FORWARD FOLDS CROSS LEGGED, TOES FANNING, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS

PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, 1 HUMAN PRETZEL, 2 HIP MOBILITY, 3 CHILDS PRAYER INTO PIKE, 4 SWIVELS, JOY UP THE WALL 10 MINS, MEDITATION 10 MINS + 5 MINS JOURNALING.

SHOULDER HEALTH + ROLLER + BALL IN SOCK, PRIMING SETTING INTENTIONS, DRAGONS BREATH, SHOULDER HEALTH, JOY UP THE WALL 10 MINS, MEDITATION 10 MINS + 5 MINS JOURNALING AND POSITIVE AFFIRMATIONS.

SHOULDER HEALTH(BANDS) PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, WARM UP UP MOBILITY, WAKE UP SHOULDER RETRACTIONS, BAND SHOULDER OPENERS, LYING DOWN REVERSE ANGEL WINGS, LYING DOWN CLOCKS, BRIDGE SHOULDER REACH OVERS, JOY UP THE WALL 10 MINS, MEDITATION 10 MINS + 5 MINS JOURNALING...

PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, BAND SHOULDER MOBILITY, NECK MOBILITY, CAT COW VARIATIONS, HAMSTRING STRETCH, BRIDGES, JOY UP THE WALL 10 MINS, 10 MINS MEDITATION + JOURNALING, POSITIVE AFFIRMATIONS.

PRIMING SETTING INTENTIONS, DRAGONS BREATH, 1 SHOULDER PULLOVERS, 2 PENDULUMS + ELEPHANT SWINGS, 3 HUMAN PRETZELS, 4 WALL ANGEL WINGS, 5 WALL ARM CLOCKS, 6 LYING DOWN ARM CLOCKS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING FOLLOWED BY POSITIVE AFFIRMATIONS.

SHOULDER HEALTH - PRIMING, DRAGONS BREATHE, SHOULDER MOBILITY, CAT COW VARIATIONS, BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS

PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, MOBILITY,1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 FASCIA ROLLS + BUTTERFLIES, 4 HIP ROLLS + BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.

PRIMING SETTING YOUR INTENTIONS, ANKLE MOBILITY ROLLER, HIPS SEQUENCE, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING

PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, GENTLE MOBILITY, 1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 WARRIOR SWEEPS, 4 CAT COW VARIATION, 5 BRIDGES, 6 SHD REACHES, 7 JOY UP THE WALL 10 MINS, 8 MEDITATION 10 MINS + 5 MINS JOURNALING.

welcome to the roller and hip mobility

IN TODAYS CLASS WE FOCUS ON BREATHE WORK TO CALM THE NERVOUS SYSTEM WITH SOME BOX BREATHE 4444 FOLLOWED WITH SOME ROTATION WORK, JOY UP THE WALL AND MEDITATION AND SOME JOURNALING FOR CLARITY.

PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, ROLL DOWNS INTO COBRA, BRIDGES, FORWARD FOLDS, SWIVELS COMBO, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS MEDITATION