Tuesday — Mobility, Breath work & Reset
6 Episodes
his is your reset day.
A space to release stiffness, reconnect with your body, and breathe again.
These sessions are slower, supportive, and designed to help you feel better — not pushed.
You can follow the most recent session, or choose what your body needs that day.
This is where consistency becomes sustainable.
Confidence comes first. Strength follows.
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58:17Episode 1
60 MINS WEEK 2 MOBILITY WELLNESS
Episode 1
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, MOBILITY,1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 FASCIA ROLLS + BUTTERFLIES, 4 HIP ROLLS + BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.
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60 MINS WEEK 1 APRIL MOBILITY MEDITATION WELLNESS
Episode 2
PRIMING SETTING YOUR INTENTIONS, ANKLE MOBILITY ROLLER, HIPS SEQUENCE, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING
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1:00:29Episode 3
60 MINS WEEK 4 MOBILITY WELLNESS
Episode 3
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, GENTLE MOBILITY, 1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 WARRIOR SWEEPS, 4 CAT COW VARIATION, 5 BRIDGES, 6 SHD REACHES, 7 JOY UP THE WALL 10 MINS, 8 MEDITATION 10 MINS + 5 MINS JOURNALING.
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60 MINS WEEK 3 MOBILITY MEDITATION WELLNESS
Episode 4
welcome to the roller and hip mobility
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60 MINS WEEK 2 MOBILITY MEDITATION WELLNESS
Episode 5
IN TODAYS CLASS WE FOCUS ON BREATHE WORK TO CALM THE NERVOUS SYSTEM WITH SOME BOX BREATHE 4444 FOLLOWED WITH SOME ROTATION WORK, JOY UP THE WALL AND MEDITATION AND SOME JOURNALING FOR CLARITY.
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60 MINS WEEK 1 MARCH MOBILITY-MEDITATION-WELLNESS
Episode 6
PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, ROLL DOWNS INTO COBRA, BRIDGES, FORWARD FOLDS, SWIVELS COMBO, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS MEDITATION
