SHOULDER HEALTH(BANDS) PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, WARM UP UP MOBILITY, WAKE UP SHOULDER RETRACTIONS, BAND SHOULDER OPENERS, LYING DOWN REVERSE ANGEL WINGS, LYING DOWN CLOCKS, BRIDGE SHOULDER REACH OVERS, JOY UP THE WALL 10 MINS, MEDITATION 10 MINS + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.
Up Next in Recent Sessions
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60 MINS WEEK 1 MOBILITY MEDITATION WE...
PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, BAND SHOULDER MOBILITY, NECK MOBILITY, CAT COW VARIATIONS, HAMSTRING STRETCH, BRIDGES, JOY UP THE WALL 10 MINS, 10 MINS MEDITATION + JOURNALING, POSITIVE AFFIRMATIONS.
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60 MINS WEEK 4 MOBILITY MEDITATION WE...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, 1 SHOULDER PULLOVERS, 2 PENDULUMS + ELEPHANT SWINGS, 3 HUMAN PRETZELS, 4 WALL ANGEL WINGS, 5 WALL ARM CLOCKS, 6 LYING DOWN ARM CLOCKS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING FOLLOWED BY POSITIVE AFFIRMATIONS.
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60 MINS WEEK 3 MOBILITY MEDITATION WE...
SHOULDER HEALTH - PRIMING, DRAGONS BREATHE, SHOULDER MOBILITY, CAT COW VARIATIONS, BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS
