PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, 1 HUMAN PRETZEL, 2 HIP MOBILITY, 3 CHILDS PRAYER INTO PIKE, 4 SWIVELS, JOY UP THE WALL 10 MINS, MEDITATION 10 MINS + 5 MINS JOURNALING.
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60 MINS WEEK 3 MOBILITY MEDITATION WE...
SHOULDER HEALTH + ROLLER + BALL IN SOCK, PRIMING SETTING INTENTIONS, DRAGONS BREATH, SHOULDER HEALTH, JOY UP THE WALL 10 MINS, MEDITATION 10 MINS + 5 MINS JOURNALING AND POSITIVE AFFIRMATIONS.
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60 MINS WEEK 2 MOBILITY MEDITATION WE...
SHOULDER HEALTH(BANDS) PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, WARM UP UP MOBILITY, WAKE UP SHOULDER RETRACTIONS, BAND SHOULDER OPENERS, LYING DOWN REVERSE ANGEL WINGS, LYING DOWN CLOCKS, BRIDGE SHOULDER REACH OVERS, JOY UP THE WALL 10 MINS, MEDITATION 10 MINS + 5 MINS JOURNALING...
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60 MINS WEEK 1 MOBILITY MEDITATION WE...
PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, BAND SHOULDER MOBILITY, NECK MOBILITY, CAT COW VARIATIONS, HAMSTRING STRETCH, BRIDGES, JOY UP THE WALL 10 MINS, 10 MINS MEDITATION + JOURNALING, POSITIVE AFFIRMATIONS.
