Up Next in 45 MINS CARDIO HIIT/ TABATA

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  47:04

  45 MINS WEEK 2 JUNE CARDIO HIIT

  45 MINS WEEK 2 JUNE CARDIO HIIT

  CARDIO HIIT 40 SECS ON 20 SECS OFF - 1 SQUAT JUMPS + SQUAT SIDE BENDS, 2 SKATER, 3 KNEE DRIVES + ARMS UP, FOLLOWED WITH PELVIC FLOOR EXERCISES AND A RELAXING STRETCH

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  43:01

  45 MINS WEEK 1 JUNE CARDIO TABATA

  45 MINS WEEK 1 JUNE CARDIO TABATA

  20 SECS ON THE EXERCISE 10 SECS OFF-having so much fun with this class the combinations are endless, INCLUDING SOME UPPER BODY WEIGHTS.

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  47:45

  45 MINS WEEK 4 MAY CARDIO TABATA

  45 MINS WEEK 4 MAY CARDIO TABATA

  Using light weights for a few of the tabata exercises 20 secs on 10 secs off followed by an extended stretch.