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SERIES = ON DEMAND CARDIO HIIT or TABATA

45 MINS WEEK 2 JUNE CARDIO HIIT

47m

CARDIO HIIT 40 SECS ON 20 SECS OFF - 1 SQUAT JUMPS + SQUAT SIDE BENDS, 2 SKATER, 3 KNEE DRIVES + ARMS UP, FOLLOWED WITH PELVIC FLOOR EXERCISES AND A RELAXING STRETCH

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