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45 SECS ON 20 SECS OFF 1 SQUAT JUMPS, 2 WIDE WIDE FEET TOGETHER + LIGHT WEIGHTS, 3 SKATER, 4 CALF STRETCH POSITION UPPER BODY CUTS, PELVIC FLOOR EXERCISE AND EXTENDED STRETCH
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45 MINS WEEK 3 APRIL CARDIO HIIT
CARDIO HIIT 40 SECONDS ON 20 SECONDS OFF
