Up Next in 45 MINS CARDIO HIIT/ TABATA

• 

  48:13

  45 MINS WEEK 2 APRIL CARDIO TABATA

  45 MINS WEEK 2 APRIL CARDIO TABATA

  TABATA 20 SEC ON 10 OFF SPIDER, WEIGHTED SCOOPS, SQUAT + CALF RAISES, LEG KICKS, WEIGHTS SQUAT + SHD PRESSES, WEIGHTS SIDE BENDS, STEP OUTS, WEIGHTS WOOD CHOPPERS, 1/2 JUMP TWISTS, SIDE SHUFFLE ARMS UP, WEIGHTS PUSH AND PULL, LADDERS, WEIGHTS ROWS + KICK BACKS, WEIGHTS RAINBOWS, WEIGHTS SHD YS P...

• 

  48:50

  45 MINS WEEK 1 APRIL CARDIO HIIT

  45 MINS WEEK 1 APRIL CARDIO HIIT

  CARDIO HIIT 40 SECS ON 20 SECS OFF RUNNERS POSE, 2 SQUAT JUMPS, 3 SQUAT OUTER THIGH RAISE, 4 SIDE SHUFFLE PUSH ARMS UP, 5 SQUAT ARM ROLLS INTO PELVIC FLOOR WORK AND EXTENDED STRETCH TO RELAX

• 

  46:23

  45 MINS WEEK 5 MARCH CARDIO TABATA

  45 MINS WEEK 5 MARCH CARDIO TABATA