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TABATA 20 SEC ON 10 OFF SPIDER, WEIGHTED SCOOPS, SQUAT + CALF RAISES, LEG KICKS, WEIGHTS SQUAT + SHD PRESSES, WEIGHTS SIDE BENDS, STEP OUTS, WEIGHTS WOOD CHOPPERS, 1/2 JUMP TWISTS, SIDE SHUFFLE ARMS UP, WEIGHTS PUSH AND PULL, LADDERS, WEIGHTS ROWS + KICK BACKS, WEIGHTS RAINBOWS, WEIGHTS SHD YS PELVIC FLOOR EXERCISES AND A RELAXING STRETCH TO CALM THE NERVOUS SYSTEM CALMING CORTISOL HORMONE.
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