Skip to main content
Menopause and Beyond Fitness, is live streamed and on demand monthly. 5 targeted classes weekly formulate a periodisation programme specifically for women in midlife. Designed to help you connect mentally and physically, exercising with intention. Add in a little shift in mindset and you can look forward to a stronger body that will protect your vulnerable joints and give you more freedom of movement and a happier, healthier life, a solution that your future self will thank you for. TEST DRIVE FREE FOR 14 DAYS with No obligation. Are you ready for change?.
Live stream preview
TRAILER FOR CARDIO HIIT
18s
