CARDIO HIIT 30 SECONDS ON 30 SECONDS ON: 1 KNEE DRIVES BOXERS PUNCH, 2 SQUAT +OUTER THIGH LIFTS + WEIGHTS, 3 SQUAT + ROLLS, 4 RUNNERS POSE FOLLOWED BY PELVIC FLOOR EXERCISES AND A BRAIN TEASER AND A GENTLE RELAXING STRETCH.

30 SECS ON 30 SECS OFF TWO SETS OF ENDURANCE TABATA - 1 PLANKS + SUPER WOMAN, 2 DEAD BUGS + SUITCASE CORE FOLLOWED BY PELVIC FLOOR EXERCISE, AND BRAIN TEASER AND A RELAXING STRETCH

CARDIO TABATA 20 SECS ON 10 SECS OFF TODAYS SESSION IS CORE BASED.

30 SECS ON 30 SECS OFF CARDIO HIIT X 3 SETS, 1 SIDE LUNGE, 2 LADDER + REACHES, 3 WOOD CHOPPER, PELVIC FLOOR EXERCISES, BRAIN TEASER, GENTLE STRETCH AND RELAXATION

CARDIO TABATA TODAY 20 SECS ON 10SECS OFF EXERCISE. LIGHT WEIGHTS TODAY 1 SQUAT INTO WIDE ARMS OVER HEAD + CALF RAISES, 2 UPRIGHT ROWS EXTERNAL ROTATION + INTO SHD PRESS, 3 UPPER CUTS X 3 SETS, 4 CURTSY INTO SHD PRESS, 5 RUNNERS POSE, X 2 SETS INTO BRAIN EXERCISE, PELVIC FLOOR LIFT LIFTS FOLLOWE...

CARDIO HIIT TODAY 30 SECS ON 20 SECS OFF 3 EXERCISES X 3 SETS FOLLOWED WITH FOREARM EXERCISES AND THEN PELVIC FLOOR EXERCISES AND A GOOD STRETCH AND RELAXATION

CARDIO TABATA 20 SECS ON 10 SECS OFF 1 SQUATS, 2 SHUFFLE + CURTSY, 3 SQUATS + JUMPS, 4 CURTSY, 5 SQUATS + SHD PRESSES, 6 CALF STRETCH POSITION UNDER HAND SCOOPS, 7 SINGLE ARM WAL PRRESS UPS, 8 8 BEAR CRAWLS, 9 1/2 LATERAL + PRESS UPS EXTERNAL ROTATION, 10 STEP IN 1/2 LUNGE, FOLLOWED BY PELVIC F...

CHANGE OF FORMAT TODAY CARDIO HIIT 30 SECS ON 20 SECS OFF, 1 SQUAT + INNER THIGH SWEEPS, 2 RUNNERS POSE, 3 SKATER + HIP HOP, 4 PELVIC FLOOR EXERCISE, FOLLOWED BY AN RELAXING STRETCH

CARDIO HIIT 40 SECS ON 20 SECS OFF - 1 SQUAT JUMPS + SQUAT SIDE BENDS, 2 SKATER, 3 KNEE DRIVES + ARMS UP, FOLLOWED WITH PELVIC FLOOR EXERCISES AND A RELAXING STRETCH

20 SECS ON THE EXERCISE 10 SECS OFF-having so much fun with this class the combinations are endless, INCLUDING SOME UPPER BODY WEIGHTS.

Using light weights for a few of the tabata exercises 20 secs on 10 secs off followed by an extended stretch.

45 SECS ON 20 SECS OFF 1 SQUAT JUMPS, 2 WIDE WIDE FEET TOGETHER + LIGHT WEIGHTS, 3 SKATER, 4 CALF STRETCH POSITION UPPER BODY CUTS, PELVIC FLOOR EXERCISE AND EXTENDED STRETCH

CARDIO TABATA - MIX UP OF EXERCISES 20 SECS ON 10 SECS OFF + STRETCH RELAXATION

CARDIO TABATA 20 SECONDS ON 10 SECONDS OFF. MIX UP OF EXERCISES, PELVIC FLOOR EXERCISES, EXTENDED STRETCH

CARDIO HIIT 40 SECONDS ON 20 SECONDS OFF

TABATA 20 SEC ON 10 OFF SPIDER, WEIGHTED SCOOPS, SQUAT + CALF RAISES, LEG KICKS, WEIGHTS SQUAT + SHD PRESSES, WEIGHTS SIDE BENDS, STEP OUTS, WEIGHTS WOOD CHOPPERS, 1/2 JUMP TWISTS, SIDE SHUFFLE ARMS UP, WEIGHTS PUSH AND PULL, LADDERS, WEIGHTS ROWS + KICK BACKS, WEIGHTS RAINBOWS, WEIGHTS SHD YS P...

CARDIO HIIT 40 SECS ON 20 SECS OFF RUNNERS POSE, 2 SQUAT JUMPS, 3 SQUAT OUTER THIGH RAISE, 4 SIDE SHUFFLE PUSH ARMS UP, 5 SQUAT ARM ROLLS INTO PELVIC FLOOR WORK AND EXTENDED STRETCH TO RELAX

CARDIO HIIT 40 SECONDS ON 20 OFF 1 WIDE WIDE TOGETHER + JUMP BACKS, 2 SQUAT + ELBOW TO KNEE, 3 RUNNER POSE ROLLING ARMS, 4 BIG REACH UP LEG KICKS, PELVIC FLOOR WORK, STRETCH INTO RELAXATION

TABATA 20 SECONDS ON 10 SECONDS OFF, PELVIC FLOOR EXERCISES, EXTENDED STRETCH RELAXATION

In todays session TABATA using light weights for our upper body followed by a relaxing stretch + OUT TAKES

TABATA 20 SECONDS ON 10 SECONDS OFF MIX UP OF EXERCISES FOLLOWED BY RESTORATIVE STRETCH