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CARDIO TABATA 35 SECONDS ON 20 OFF, 1 SQUAT + FW RAISES, LATERAL AND HAMMER, 2 PLANKS + SHD TAPS, 3 SQUATS +OPPOSITE KNEE TO ELBOW INTO POSTURE CHECK FOLLOWED BY PELVIC FLOOR EXERCISES AND A BRAIN TEASER ROLLING ARMS OPPOSITE DIRECTIONS TO POLISH OFF A FABULOUS SESSION AND OF COURSE A RELAXING STRETCH TO FINISH
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