Up Next in 45 MINS CARDIO HIIT/ TABATA

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  47:21

  45 MINS WEEK 1 SEPTEMBER CARDIO HIIT

  45 MINS WEEK 1 SEPTEMBER CARDIO HIIT

  CARDIO HIIT 40 SECS ON 25 OFF 3 SETS PER EXERCISE 1 DOUBLE JUMP, 2 WOOD CHOPPER + WEIGHT, 3 SIDE LUNGE FOLLOWED BY PELVIC FLOOR EXERCISE AND BRAIN TEASER AND A LOVELY RELAXING STRETCH

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  46:48

  45 MINS WEEK 4 AUGUST CARDIO TABATA

  45 MINS WEEK 4 AUGUST CARDIO TABATA

  CARDIO TABATA 20 SECS ON 10 SECS OFF, 1 RUNNERS POSE, SQUATS + SIDE BENDS, BANANA FOR CORE, AEROPLANE FOR BACK CHAIN, PELVIC FLOOR EXERCISES AND THEN OUR BRAIN TEASER AND STRETCH TO RELAX

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  47:16

  45 MINS WEEK 3 AUGUST CARDIO HIIT

  45 MINS WEEK 3 AUGUST CARDIO HIIT

  CARDIO HIIT 30 SECONDS ON 30 SECONDS ON: 1 KNEE DRIVES BOXERS PUNCH, 2 SQUAT +OUTER THIGH LIFTS + WEIGHTS, 3 SQUAT + ROLLS, 4 RUNNERS POSE FOLLOWED BY PELVIC FLOOR EXERCISES AND A BRAIN TEASER AND A GENTLE RELAXING STRETCH.