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CARDIO HIIT 30 SECONDS ON 30 SECONDS ON: 1 KNEE DRIVES BOXERS PUNCH, 2 SQUAT +OUTER THIGH LIFTS + WEIGHTS, 3 SQUAT + ROLLS, 4 RUNNERS POSE FOLLOWED BY PELVIC FLOOR EXERCISES AND A BRAIN TEASER AND A GENTLE RELAXING STRETCH.
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