Up Next in 45 MINS CARDIO HIIT/ TABATA

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  46:56

  45 MINS WEEK 4 JULY CARDIO HIIT

  45 MINS WEEK 4 JULY CARDIO HIIT

  30 SECS ON 30 SECS OFF CARDIO HIIT X 3 SETS, 1 SIDE LUNGE, 2 LADDER + REACHES, 3 WOOD CHOPPER, PELVIC FLOOR EXERCISES, BRAIN TEASER, GENTLE STRETCH AND RELAXATION

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  47:27

  45 MINS WEEK 3 JULY CARDIO TABATA

  45 MINS WEEK 3 JULY CARDIO TABATA

  CARDIO TABATA TODAY 20 SECS ON 10SECS OFF EXERCISE. LIGHT WEIGHTS TODAY 1 SQUAT INTO WIDE ARMS OVER HEAD + CALF RAISES, 2 UPRIGHT ROWS EXTERNAL ROTATION + INTO SHD PRESS, 3 UPPER CUTS X 3 SETS, 4 CURTSY INTO SHD PRESS, 5 RUNNERS POSE, X 2 SETS INTO BRAIN EXERCISE, PELVIC FLOOR LIFT LIFTS FOLLOWE...

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  47:39

  45 MINS WEEK 3 CARDIO HIIT

  45 MINS WEEK 3 CARDIO HIIT

  CARDIO HIIT TODAY 30 SECS ON 20 SECS OFF 3 EXERCISES X 3 SETS FOLLOWED WITH FOREARM EXERCISES AND THEN PELVIC FLOOR EXERCISES AND A GOOD STRETCH AND RELAXATION