CARDIO TABATA TODAY 20 SECS ON 10SECS OFF EXERCISE. LIGHT WEIGHTS TODAY 1 SQUAT INTO WIDE ARMS OVER HEAD + CALF RAISES, 2 UPRIGHT ROWS EXTERNAL ROTATION + INTO SHD PRESS, 3 UPPER CUTS X 3 SETS, 4 CURTSY INTO SHD PRESS, 5 RUNNERS POSE, X 2 SETS INTO BRAIN EXERCISE, PELVIC FLOOR LIFT LIFTS FOLLOWED BY A RELAXING STRETCH
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45 MINS WEEK 3 CARDIO HIIT
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45 MINS WEEK 2 JULY CARDIO TABATA
CARDIO TABATA 20 SECS ON 10 SECS OFF 1 SQUATS, 2 SHUFFLE + CURTSY, 3 SQUATS + JUMPS, 4 CURTSY, 5 SQUATS + SHD PRESSES, 6 CALF STRETCH POSITION UNDER HAND SCOOPS, 7 SINGLE ARM WAL PRRESS UPS, 8 8 BEAR CRAWLS, 9 1/2 LATERAL + PRESS UPS EXTERNAL ROTATION, 10 STEP IN 1/2 LUNGE, FOLLOWED BY PELVIC F...
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45 MINS WEEK 1 JULY CARDIO HIIT
CHANGE OF FORMAT TODAY CARDIO HIIT 30 SECS ON 20 SECS OFF, 1 SQUAT + INNER THIGH SWEEPS, 2 RUNNERS POSE, 3 SKATER + HIP HOP, 4 PELVIC FLOOR EXERCISE, FOLLOWED BY AN RELAXING STRETCH
