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CHANGE OF FORMAT TODAY CARDIO HIIT 30 SECS ON 20 SECS OFF, 1 SQUAT + INNER THIGH SWEEPS, 2 RUNNERS POSE, 3 SKATER + HIP HOP, 4 PELVIC FLOOR EXERCISE, FOLLOWED BY AN RELAXING STRETCH
Up Next in 45 MINS CARDIO HIIT/ TABATA
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45 MINS WEEK 3 JUNE CARDIO TABATA
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45 MINS WEEK 2 JUNE CARDIO HIIT
CARDIO HIIT 40 SECS ON 20 SECS OFF - 1 SQUAT JUMPS + SQUAT SIDE BENDS, 2 SKATER, 3 KNEE DRIVES + ARMS UP, FOLLOWED WITH PELVIC FLOOR EXERCISES AND A RELAXING STRETCH
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45 MINS WEEK 1 JUNE CARDIO TABATA
20 SECS ON THE EXERCISE 10 SECS OFF-having so much fun with this class the combinations are endless, INCLUDING SOME UPPER BODY WEIGHTS.
