Up Next in 45 MINS CARDIO HIIT/ TABATA

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  47:45

  45 MINS WEEK 4 MAY CARDIO TABATA

  45 MINS WEEK 4 MAY CARDIO TABATA

  Using light weights for a few of the tabata exercises 20 secs on 10 secs off followed by an extended stretch.

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  48:29

  45 MINS WEEK 3 MAY CARDIO HIIT

  45 MINS WEEK 3 MAY CARDIO HIIT

  45 SECS ON 20 SECS OFF 1 SQUAT JUMPS, 2 WIDE WIDE FEET TOGETHER + LIGHT WEIGHTS, 3 SKATER, 4 CALF STRETCH POSITION UPPER BODY CUTS, PELVIC FLOOR EXERCISE AND EXTENDED STRETCH

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  45:37

  45 MINS WEEK 2 MAY CARDIO TABATA

  45 MINS WEEK 2 MAY CARDIO TABATA

  CARDIO TABATA - MIX UP OF EXERCISES 20 SECS ON 10 SECS OFF + STRETCH RELAXATION