Up Next in 45 MINS CARDIO HIIT/ TABATA

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  45:57

  45 MINS WEEK 1 MAY CARDIO HIIT TABATA

  45 MINS WEEK 1 MAY CARDIO HIIT TABATA

  CARDIO TABATA 20 SECONDS ON 10 SECONDS OFF. MIX UP OF EXERCISES, PELVIC FLOOR EXERCISES, EXTENDED STRETCH

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  47:42

  45 MINS WEEK 3 APRIL CARDIO HIIT

  45 MINS WEEK 3 APRIL CARDIO HIIT

  CARDIO HIIT 40 SECONDS ON 20 SECONDS OFF

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  48:13

  45 MINS WEEK 2 APRIL CARDIO TABATA

  45 MINS WEEK 2 APRIL CARDIO TABATA

  TABATA 20 SEC ON 10 OFF SPIDER, WEIGHTED SCOOPS, SQUAT + CALF RAISES, LEG KICKS, WEIGHTS SQUAT + SHD PRESSES, WEIGHTS SIDE BENDS, STEP OUTS, WEIGHTS WOOD CHOPPERS, 1/2 JUMP TWISTS, SIDE SHUFFLE ARMS UP, WEIGHTS PUSH AND PULL, LADDERS, WEIGHTS ROWS + KICK BACKS, WEIGHTS RAINBOWS, WEIGHTS SHD YS P...