PRIMING SETTING INTENTIONS, WARM UP MOBILITY, WARM UP MOBILITY, CARDIO HOOT 35 SECS ON 20 OFF
1 RUNNERS POSE + SPOTTY DOGS, 2 SQUATS + UPPER CUTS, 3 SQUAT JUMPS, POSTURE CHECK IN BRAIN TEASERS TRIANGLES PELVIC HEALTH EXERCISE AND A GENTLE STRETCH, POSITIVE AFFIRMATIONS.

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, TABATA ENDURANCE 30 SECS ON 20 OFF, 1 SQUAT + UPRIGHT ROWS, 2 LATERAL RAISES, 3 SHOULDER PRESS + YS, 4 BICEPS + VS, PELVIC FLOOR EXERCISE LIFTS, BRAIN TEASERS ELEPHANT SWINGS, RELAXING STRETCH AND POSITIVE AFFIRMATIONS.

PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECONDS ON 20 OFF, 1 LADDERS, 2 KNEE DRIVES + PUNCHES, 3 RUNNERS POSE, POSTURE CHECKIN, BRAIN TEASER(ELEPHANT) PELVIC FLOOR EXERCISE FOLLOWED BY A GENTLE STRETCH AND POSITIVE AFFIRMATIONS.

30 SECONDS ON 20 OFF EXERCISE. LIGHT WEIGHTS
30 SECONDS ON 20 OFF EXERCISE. LIGHT WEIGHTS, PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1ST CIRCUIT 1 SML SQUAT UP ROWS ROWS, 2 SHOULDER PRESSES + ARNIES, 2ND CIRCUIT, 3 ROW + TRICEP KICKBACKS + BICEP PULL TO SHOULDER, 4 BICEP CURLS + VS. PELVI...

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 ON 20 OFF, 1 KNEE DRIVES + ROTATIONS, 2 WOOD CHOPPERS, 3 WALK DOWNS + KNEE DRIVES + JUMP, POSTURE RESET, BRAIN TEASER ELEPHANT SWINGS, PELVIC FLOOR EXERCISE RELAXING STRETCH.

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO TABATA 1 SQUAT + UPRIGHT ROWS, 2 REAR FLYS + SWING THROUGHS, 3 WOOD CHOPPERS, 4 3/4 OR PLANK INTO PLANK + ROWS, 5 VS ROTATE PICK UP PUT DOWN PELVIC FLOOR EXERCISES AND BRAIN TEASER AND AN EXTENDED RELAXING STRETCH.

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 1 SIDE LUNGE + ARMS OVER HEAD, 2 WOOD CHOPPERS + LIGHT WEIGHT, 3 SKI JUMPS, POSTURE CHECK-IN, PELVIC FLOOR EXERCISE, BRAIN TEASER, RELAXING STRETCH AND POSITIVE AFFIRMATION TO FINISH WELL DONE.

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, ENDURANCE TABATA 35 ON 20 OFF, 1 BANDS OR WEIGHTS LATS, FWD SCOOPS, UPRIGHT ROWS, 2 KNEELING PICK UP PUT DOWN STAND, 3 SQUAT BICEPS INTO SHD, YS PRESSES, 4 CORE ROTATE + PRESS OUTS, POSTURE CHECK PELVIC FLOOR EXERCISE, BRAIN TEASERS AND A GENTLE STRETCH

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECONDS ON 20 OFF, 1 STEP OUTS ARMS OVER HEAD, 2 LADDERS, 3 SKI JUMPS POSTURE CHECKIN, PELVIC FLOOR HEALTH, BRAIN TEASER HEAD TAPS BELLY RUBS AND STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS.

30 SECONDS ON 20 SECONDS 4 SETS OF UPPER BODY STRENGTH- PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 BICEPS + 1/2 LATERALS + FULL, 2 SHD PRESSES Ys + HOLDS + ARNIES, 3 ROWS + KICK BACKS, 4 SQUAT + UPRIGHT ROWS + UPON AT THE TOP, POSTURE CHECK IN, PELVIC HEALTH EXERCISE, BRAIN TEASER HEAD PATS ...

PRIMING SETTING INTENTIONS, 1 SKATER, 2 KNEE LIFT KICKS, 3 STEP OUT STEP IN OUTER THIGH LIFT, 4 LADDERS POSTURE CHECK IN, PELVIC FLOOR EXERCISE AND BRAIN TEASER HEAD TAPS AND BELLY RUBS FOLLOWED BY A STRETCH AND LAPTOP DIED:)

PRIMING SETTING OUR INTENTIONS, MOBILITY WARM UP CARDIO HIIT 40 SECONDS ON 20 SECONDS OFF, 1 JUMP SQUATS, 2 SCOOPS + YS, 3 SQUAT + UPRIGHT ROWS, 4 ROWS + KICKBACKS, POSTURE CHECK IN, PELVIC FLOOR EXERCISE, BRAIN TEASER, RELAXING STRETCH, CONCLUDING WITH POSITIVE AFFIRMATION IMPRINTING IN THAT YOU...

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT + SIDE LUNGE X3 SETS, 2 LADDERS, 3 KNEE LIFTS + PUNCHES PELVIC HEALTH, BRAIN TEASER AND GENTLE STRETCH AND POSITIVE AFFIRMATIONS.

PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, CARDIO TABATA 20SECS ON 10 SECS OFF, 3 ROUNDS UPPER BODY WEIGHTS, BICEPS/LATERALS/SCOOPS, REAR FLYS/UPRIGHT ROWS, PELVIC EXERCISE, BRAINTEASER, POSTURE CHECK IN AND A RELAXING STRETCH AND WE ALWAYS FINISH WITH POSITIVE AFFIRMATIONS.

PRIMING WARM UP MOBILITY CARDIO HIIT 40 SECONDS ON 20 OFF X4 SETS, FOLLOWED BY PELVIC FLOOR EXERCISE AND OUR BRAIN TEASER EXERCISE AND A RELAXING STRETCH AND ALWAYS OUR POSITIVE AFFIRMATIONS.

PRIMING SETTING OUR INTENTIONS CONNECTING MIND AND BODY TOGETHER, WARM UP MOBILITY, TABATA 20 SECS ON 10 OFF, LIGHT WEIGHTS COMBOS FOLLOWED BY PELVIC FLOOR EXERCISE AND BRAIN TEASER AND A STRETCH FOLLOWED BY POSITIVE. AFFIRMATION.

PRIMING, WARM UP MOBILITY, CARDIO HIIT 45 SECONDS ON 20 OFF, 1 SQUAT KNEE LIFT + ROTATE, 2 WIDE WIDE IN IN, 3 KNEE LIFT FIST PUNCHES, POSTURE CHECK INTO PELVIC FLOOR EXERCISE, BRAIN TEASER AND A WELL DESERVED STRETCHAND POSITIVE AFFIRMATIONS

PRIMING WARM UP MOBILITY, 1 SIDE STEPS + BICEPS, 2 SIDE STEPS + SCOOPS, 3 SIDE STEPS + FWD RAISES HAMMER, 4 SIDE BEND + SHD PRESS, 5 SL HINGE, 6 SIDE STEP + SHD PRESSES, 6 SL DEAD LIFT, 7 SIDE STEP HAMMER BICEPS, 8 SQUAT + DOUBLES ROWS, 9 SQUAT 2 ROWS, 10 SIDE LUNGE + ROWS, 11 SIDE STEP UNDERHAND...

PRIMING, WARM UP MOBILITY, 1 KNEE LIFT +ROTATION, 2 TWO JIUMPS + TWO STEP OUTS, 3 BEAR CRAWLS, POSTURTE CHECK IN, PELVIC FLOOR EXERCISES, BRAIN TEASER AND A RELAXING STRETCH

CARDIO TABATA 20 SECS ON 10 OFF 1 KNEE DRIVES + UPPER BODY ROTATION, 2 SQUAT + SIDE BENDS, 3 LADDERS, 4 2X SQUAT JUMPS, 5 WIDE WIDE IN IN, 6 BEAR CRAWLS INTO PELVIC FLOOR EXERCISE, BRAIN TEASER AND NOW A GENTLE RELAXING STRETCH

CARDIO HIIT 35 SECONDS ON 20 SECONDS OFF, 1 WOOD CHOPPER + LIGHT WEIGHT, 2 DOUBLE JUMP + WALK BACK, 3 SQUAT + YS + CALF RAISES, POSTURE CHECK IN, FOLLOWED BY PELVIC FLOOR EXERCISE AND OUR BRAIN TEASER IS ROLLING ARMS AND THEN A RELAXING STRETCH

CARDIO TABATA 35 SECONDS ON 20 OFF, 1 SQUAT + FW RAISES, LATERAL AND HAMMER, 2 PLANKS + SHD TAPS, 3 SQUATS +OPPOSITE KNEE TO ELBOW INTO POSTURE CHECK FOLLOWED BY PELVIC FLOOR EXERCISES AND A BRAIN TEASER ROLLING ARMS OPPOSITE DIRECTIONS TO POLISH OFF A FABULOUS SESSION AND OF COURSE A RELAXING ST...