PRIMING WARM UP MOBILITY, 1 SIDE STEPS + BICEPS, 2 SIDE STEPS + SCOOPS, 3 SIDE STEPS + FWD RAISES HAMMER, 4 SIDE BEND + SHD PRESS, 5 SL HINGE, 6 SIDE STEP + SHD PRESSES, 6 SL DEAD LIFT, 7 SIDE STEP HAMMER BICEPS, 8 SQUAT + DOUBLES ROWS, 9 SQUAT 2 ROWS, 10 SIDE LUNGE + ROWS, 11 SIDE STEP UNDERHAND SCOOPS, 12 SIDE STEP FWD RAISES SINGLES, 13 SIDE STEP 1/2 LATERALS, POSTURE CHECK IN FOLLOWED BY PELVIC FLOOR EXERCISE LIFTS AND OUR WEEKLY BRAIN TEASER CIRCLING OF HANDS EXTENDED STRETCH AND OUR POSITIVE AFFIRMATIONS TO CLOSE.
Up Next in 45 MINS CARDIO HIIT/ TABATA
-
45 MINS WEEK 2 NOVEMBER CARDIO HIIT
PRIMING, WARM UP MOBILITY, 1 KNEE LIFT +ROTATION, 2 TWO JIUMPS + TWO STEP OUTS, 3 BEAR CRAWLS, POSTURTE CHECK IN, PELVIC FLOOR EXERCISES, BRAIN TEASER AND A RELAXING STRETCH
-
45 MINS WEEK 4 OCTOBER CARDIO TABATA
CARDIO TABATA 20 SECS ON 10 OFF 1 KNEE DRIVES + UPPER BODY ROTATION, 2 SQUAT + SIDE BENDS, 3 LADDERS, 4 2X SQUAT JUMPS, 5 WIDE WIDE IN IN, 6 BEAR CRAWLS INTO PELVIC FLOOR EXERCISE, BRAIN TEASER AND NOW A GENTLE RELAXING STRETCH
-
45 MINS WEEK 3 OCTOBER CARDIO HIIT
