30 SECONDS ON 20 SECONDS 4 SETS OF UPPER BODY STRENGTH- PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 BICEPS + 1/2 LATERALS + FULL, 2 SHD PRESSES Ys + HOLDS + ARNIES, 3 ROWS + KICK BACKS, 4 SQUAT + UPRIGHT ROWS + UPON AT THE TOP, POSTURE CHECK IN, PELVIC HEALTH EXERCISE, BRAIN TEASER HEAD PATS BELLY RUBS AND A GENTLE STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS
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45 MINS WEEK 3 JANUARY CARDIO HIIT
PRIMING SETTING INTENTIONS, 1 SKATER, 2 KNEE LIFT KICKS, 3 STEP OUT STEP IN OUTER THIGH LIFT, 4 LADDERS POSTURE CHECK IN, PELVIC FLOOR EXERCISE AND BRAIN TEASER HEAD TAPS AND BELLY RUBS FOLLOWED BY A STRETCH AND LAPTOP DIED:)
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45 MINS WEEK 2 JANUARY CARDIO TABATA
PRIMING SETTING OUR INTENTIONS, MOBILITY WARM UP CARDIO HIIT 40 SECONDS ON 20 SECONDS OFF, 1 JUMP SQUATS, 2 SCOOPS + YS, 3 SQUAT + UPRIGHT ROWS, 4 ROWS + KICKBACKS, POSTURE CHECK IN, PELVIC FLOOR EXERCISE, BRAIN TEASER, RELAXING STRETCH, CONCLUDING WITH POSITIVE AFFIRMATION IMPRINTING IN THAT YOU...
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45 MINS WEEK 1 JANUARY CARDIO HIIT
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT + SIDE LUNGE X3 SETS, 2 LADDERS, 3 KNEE LIFTS + PUNCHES PELVIC HEALTH, BRAIN TEASER AND GENTLE STRETCH AND POSITIVE AFFIRMATIONS.
