PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT + SIDE LUNGE X3 SETS, 2 LADDERS, 3 KNEE LIFTS + PUNCHES PELVIC HEALTH, BRAIN TEASER AND GENTLE STRETCH AND POSITIVE AFFIRMATIONS.
Up Next in 45 MINS CARDIO HIIT/ TABATA
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45 MINS WEEK 3 DECEMBER CARDIO TABATA
PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, CARDIO TABATA 20SECS ON 10 SECS OFF, 3 ROUNDS UPPER BODY WEIGHTS, BICEPS/LATERALS/SCOOPS, REAR FLYS/UPRIGHT ROWS, PELVIC EXERCISE, BRAINTEASER, POSTURE CHECK IN AND A RELAXING STRETCH AND WE ALWAYS FINISH WITH POSITIVE AFFIRMATIONS.
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45 MINS WEEK 2 DECEMBER CARDIO HIIT
PRIMING WARM UP MOBILITY CARDIO HIIT 40 SECONDS ON 20 OFF X4 SETS, FOLLOWED BY PELVIC FLOOR EXERCISE AND OUR BRAIN TEASER EXERCISE AND A RELAXING STRETCH AND ALWAYS OUR POSITIVE AFFIRMATIONS.
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45 MINS WEEK 1 DECEMBER CARIO TABATA
PRIMING SETTING OUR INTENTIONS CONNECTING MIND AND BODY TOGETHER, WARM UP MOBILITY, TABATA 20 SECS ON 10 OFF, LIGHT WEIGHTS COMBOS FOLLOWED BY PELVIC FLOOR EXERCISE AND BRAIN TEASER AND A STRETCH FOLLOWED BY POSITIVE. AFFIRMATION.
