PRIMING WARM UP MOBILITY CARDIO HIIT 40 SECONDS ON 20 OFF X4 SETS, FOLLOWED BY PELVIC FLOOR EXERCISE AND OUR BRAIN TEASER EXERCISE AND A RELAXING STRETCH AND ALWAYS OUR POSITIVE AFFIRMATIONS.
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45 MINS WEEK 1 DECEMBER CARIO TABATA
PRIMING SETTING OUR INTENTIONS CONNECTING MIND AND BODY TOGETHER, WARM UP MOBILITY, TABATA 20 SECS ON 10 OFF, LIGHT WEIGHTS COMBOS FOLLOWED BY PELVIC FLOOR EXERCISE AND BRAIN TEASER AND A STRETCH FOLLOWED BY POSITIVE. AFFIRMATION.
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45 MINS WEEK 4 NOVEMBER CARDIO HIIT
PRIMING, WARM UP MOBILITY, CARDIO HIIT 45 SECONDS ON 20 OFF, 1 SQUAT KNEE LIFT + ROTATE, 2 WIDE WIDE IN IN, 3 KNEE LIFT FIST PUNCHES, POSTURE CHECK INTO PELVIC FLOOR EXERCISE, BRAIN TEASER AND A WELL DESERVED STRETCHAND POSITIVE AFFIRMATIONS
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45 MINS WEEK 3 NOVEMBER CARDIO TABATA
PRIMING WARM UP MOBILITY, 1 SIDE STEPS + BICEPS, 2 SIDE STEPS + SCOOPS, 3 SIDE STEPS + FWD RAISES HAMMER, 4 SIDE BEND + SHD PRESS, 5 SL HINGE, 6 SIDE STEP + SHD PRESSES, 6 SL DEAD LIFT, 7 SIDE STEP HAMMER BICEPS, 8 SQUAT + DOUBLES ROWS, 9 SQUAT 2 ROWS, 10 SIDE LUNGE + ROWS, 11 SIDE STEP UNDERHAND...
