PRIMING SETTING OUR INTENTIONS, MOBILITY WARM UP CARDIO HIIT 40 SECONDS ON 20 SECONDS OFF, 1 JUMP SQUATS, 2 SCOOPS + YS, 3 SQUAT + UPRIGHT ROWS, 4 ROWS + KICKBACKS, POSTURE CHECK IN, PELVIC FLOOR EXERCISE, BRAIN TEASER, RELAXING STRETCH, CONCLUDING WITH POSITIVE AFFIRMATION IMPRINTING IN THAT YOU ARE WORTH THE EFFORT.
Up Next in 45 MINS CARDIO HIIT/ TABATA
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45 MINS WEEK 1 JANUARY CARDIO HIIT
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT + SIDE LUNGE X3 SETS, 2 LADDERS, 3 KNEE LIFTS + PUNCHES PELVIC HEALTH, BRAIN TEASER AND GENTLE STRETCH AND POSITIVE AFFIRMATIONS.
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45 MINS WEEK 3 DECEMBER CARDIO TABATA
PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, CARDIO TABATA 20SECS ON 10 SECS OFF, 3 ROUNDS UPPER BODY WEIGHTS, BICEPS/LATERALS/SCOOPS, REAR FLYS/UPRIGHT ROWS, PELVIC EXERCISE, BRAINTEASER, POSTURE CHECK IN AND A RELAXING STRETCH AND WE ALWAYS FINISH WITH POSITIVE AFFIRMATIONS.
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45 MINS WEEK 2 DECEMBER CARDIO HIIT
PRIMING WARM UP MOBILITY CARDIO HIIT 40 SECONDS ON 20 OFF X4 SETS, FOLLOWED BY PELVIC FLOOR EXERCISE AND OUR BRAIN TEASER EXERCISE AND A RELAXING STRETCH AND ALWAYS OUR POSITIVE AFFIRMATIONS.
