30 SECONDS ON 20 OFF EXERCISE. LIGHT WEIGHTS
30 SECONDS ON 20 OFF EXERCISE. LIGHT WEIGHTS, PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1ST CIRCUIT 1 SML SQUAT UP ROWS ROWS, 2 SHOULDER PRESSES + ARNIES, 2ND CIRCUIT, 3 ROW + TRICEP KICKBACKS + BICEP PULL TO SHOULDER, 4 BICEP CURLS + VS. PELVIC FLOOR PULL UPS + BRAIN TEASERS ELEPHANT SWINGS AND A RELAXING STRETCH.
Up Next in 45 MINS CARDIO HIIT/ TABATA
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45 MINS SESSION 2 CARDIO HIIT
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 ON 20 OFF, 1 KNEE DRIVES + ROTATIONS, 2 WOOD CHOPPERS, 3 WALK DOWNS + KNEE DRIVES + JUMP, POSTURE RESET, BRAIN TEASER ELEPHANT SWINGS, PELVIC FLOOR EXERCISE RELAXING STRETCH.
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45 MINS WEEK 4 FEBRUARY CARDIO TABATA
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO TABATA 1 SQUAT + UPRIGHT ROWS, 2 REAR FLYS + SWING THROUGHS, 3 WOOD CHOPPERS, 4 3/4 OR PLANK INTO PLANK + ROWS, 5 VS ROTATE PICK UP PUT DOWN PELVIC FLOOR EXERCISES AND BRAIN TEASER AND AN EXTENDED RELAXING STRETCH.
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45 MINS WEEK 3 FEBRUARY CARDIO HIIT
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 1 SIDE LUNGE + ARMS OVER HEAD, 2 WOOD CHOPPERS + LIGHT WEIGHT, 3 SKI JUMPS, POSTURE CHECK-IN, PELVIC FLOOR EXERCISE, BRAIN TEASER, RELAXING STRETCH AND POSITIVE AFFIRMATION TO FINISH WELL DONE.
