PRIMING SETTING INTENTIONS, WARM UP MOBILITY, ENDURANCE TABATA 35 ON 20 OFF, 1 BANDS OR WEIGHTS LATS, FWD SCOOPS, UPRIGHT ROWS, 2 KNEELING PICK UP PUT DOWN STAND, 3 SQUAT BICEPS INTO SHD, YS PRESSES, 4 CORE ROTATE + PRESS OUTS, POSTURE CHECK PELVIC FLOOR EXERCISE, BRAIN TEASERS AND A GENTLE STRETCH
Up Next in 45 MINS CARDIO HIIT/ TABATA
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45 MINS WEEK 1 FEBRUARY CARDIO HIIT
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECONDS ON 20 OFF, 1 STEP OUTS ARMS OVER HEAD, 2 LADDERS, 3 SKI JUMPS POSTURE CHECKIN, PELVIC FLOOR HEALTH, BRAIN TEASER HEAD TAPS BELLY RUBS AND STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS.
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45 MINS WEEK 4 JANUARY CARDIO TABATA
30 SECONDS ON 20 SECONDS 4 SETS OF UPPER BODY STRENGTH- PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 BICEPS + 1/2 LATERALS + FULL, 2 SHD PRESSES Ys + HOLDS + ARNIES, 3 ROWS + KICK BACKS, 4 SQUAT + UPRIGHT ROWS + UPON AT THE TOP, POSTURE CHECK IN, PELVIC HEALTH EXERCISE, BRAIN TEASER HEAD PATS ...
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45 MINS WEEK 3 JANUARY CARDIO HIIT
PRIMING SETTING INTENTIONS, 1 SKATER, 2 KNEE LIFT KICKS, 3 STEP OUT STEP IN OUTER THIGH LIFT, 4 LADDERS POSTURE CHECK IN, PELVIC FLOOR EXERCISE AND BRAIN TEASER HEAD TAPS AND BELLY RUBS FOLLOWED BY A STRETCH AND LAPTOP DIED:)
