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45 MINS WEEK 1 AUGUST CARDIO/TABATA

CARDIO TABATA 20 SECS ON 10 SECS OFF TODAYS SESSION IS CORE BASED.

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SERIES = ON DEMAND CARDIO HIIT or TABATA

45 MINS WEEK 2 AUGUST ENDURANCE TABATA

47m

30 SECS ON 30 SECS OFF TWO SETS OF ENDURANCE TABATA - 1 PLANKS + SUPER WOMAN, 2 DEAD BUGS + SUITCASE CORE FOLLOWED BY PELVIC FLOOR EXERCISE, AND BRAIN TEASER AND A RELAXING STRETCH

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